What Can Hypnotherapy Do For You?
Hypnotherapy is a safe, natural, drug-free form of therapy that helps you to focus your subconscious mind and use its power to positively influence and direct your everyday thoughts and behaviors. Working with Cinda Roffman, your professionally trained and certified hypnotherapist, you can use the treasure house of your subconscious to make desired changes to improve your life. Through a series of convenient, private, online sessions, Cinda guides and supports you in making these changes using proven techniques including hypnosis, counseling, therapeutic imagery, NLP, emotional freedom technique, timeline therapy, and more.
Achieve & Maintain Healthy Weight
The healthy weight management journey starts with awareness and desire. It consists of two stages: (1) lose weight to achieve your healthy goal weight and (2) adjust your routine to maintain a healthy weight. No matter where you are in this journey, hypnotherapy can help.
Overcome Fears & Take Action
Experiences can sometimes trigger fear that can be difficult to overcome. Traumatic events with flying, cars, animals, or even events can cause lasting pain. Hypnotherapy provides several techniques that can alleviate these problems.
Manage Pain & Improve Health
Hypnotherapy can be a valuable tool in helping to manage pain and improve your health. Positive thinking has been shown to significantly decrease recovery time after surgery. Why not harness this tool?
Score Higher on Exams
Whether you are taking a math test, college entrance exam, or professional licensing test, there is more to achieving the score you want than just studying the facts. The key to your success is how you use your subconscious mind.
Relieve Stress & Prevent Anxiety
We all deal with stress every day. Whether it is with our family, our job, our living situation, friends or relatives – life can be stressful. Hypnotherapy can help you learn powerful ways to cope with everyday stressors and experience the power and confidence of knowing you can manage your stress.
Sleep Well & Awake Refreshed
Insomnia is a significant problem for many of my clients. For some it is debilitating, for others it is an annoyance. When it becomes a significant problem, we can address it effectively through focused hypnotherapy sessions.
Extinguish Negative Habits
Whether it be smoking, nail-biting, hair pulling, or other negative habits, exploring why can be a first step to extinguishing these habits.
Improve Self Care & Thrive
When you fly and the flight attendant gives the emergency information, you are told to put your own oxygen mask on before helping others. Did you ever think about why? It is because if we don’t take care of ourselves first, we cannot help others. In our busy lives, it can be easy to forget this important rule. Parents often take their children to the doctor for yearly exams and shots but frequently neglect their own health. Early detection can help avoid small fixable medical problems from becoming life-threatening.
Improve Athletic Performance
Preparing for and practicing your sport mentally is as important as practicing your sport physically. Hypnotherapy can help you perform at your best both physically and mentally.