We binge watched Sweet Magnolias last weekend and one of the characters said she couldn’t possibly do anything else, she was “holding it together with duck tape and margaritas.” I don’t know about you but some days that’s exactly how I feel. This is a challenging time for all of us with all of the external issues that are going on AND THEN we each have our private struggles that we may not even share with others. When will I see my extended family? Will I get my job back? What will my job look like when I get it back? What is happening in my industry? When can I see my doctor in the office again? When can I travel again?

With all of this going on, it is very easy to become overwhelmed. I have found that this is a great time to become more mindful of what you are thinking and how you are programming your mind each day. The following may help:

1. Go for a walk. Being out in the fresh air is healthy and will make you feel good.

2. Watch less news. 30-60 minutes a day is plenty of time to get all the relevant items.

3. Begin a gratitude practice. Every evening write down at least 3 things you are grateful for.

4. Each morning write down 3 things you can accomplish that day that will give you a feeling of completion.

5. Get a free zoom account and set up Happy Hours with different friends each day. Personal connection is very important to our sanity.

6. Begin an affirmation practice. Set goals for yourself, write them down and focus on them during the day.

We will get through this together. Reach out to friends and family and connect. I’m here for you if you want to talk. No appointment necessary.