Self-Care for Small Business Entrepreneurs

“Affirmation: It’s OK to give myself permission to take care of myself today.”

Janie Becker, CMT, The Encourager

Last week Burt and I enjoyed the opportunity to attend a 2 day seminar, the RockStar PR & Media BootCamp, presented by rockstar keynote speakers, Larry Broughton and Craig Duswalt. Among the audience of 50+ small business entrepreneurs we met and talked with Janie Becker, CMT, The Encourager and author of Your Amazing Itty Bitty Self-Care for Caregivers Book. Janie reminded us about the importance of self-care for all of us, but particularly for those of us who experience the unique stressors faced by small business owners / entrepreneurs.

Today, as an entrepreneur and your professional hypnotherapist, I wanted to share with you some useful ideas about self-care for small business entrepreneurs, and especially the self-care benefits of writing thank you notes to yourself.

The Unique Stressors Faced by Small Business Entrepreneurs

Small business entrepreneurs often juggle multiple roles. They face unique and intense stressors, leading to a high level of chronic stress that can significantly impact their personal and professional lives. Some of the primary stressors include:

• Financial Pressure: Ensuring steady cash flow, managing debts, and securing funding can be daunting tasks.

• Operational Challenges: Overseeing daily operations, dealing with supply chain issues, fighting fires, and managing employees add to the stress.

• Work-Life Balance: You work long hours and the blurring of boundaries between work and your personal life can lead to burnout.

• Decision-Making: Constantly making critical decisions that affect the business's future can create anxiety.

• Market Competition: Staying competitive in the market demands continuous innovation and adaptability.

• Customer Satisfaction: Ensuring high levels of customer satisfaction and dealing with complaints and feedback can be stressful.

Given these challenges, it can be crucial for you to find effective ways to connect with yourself, reduce stress, and cultivate self-compassion, healing and inner growth.

The Concept of Self-Care: Beyond Bubble Baths and Spa Days

When we think of thank you notes, we usually imagine them as gestures to express appreciation for others. But what if the art of writing thank you notes could also serve as a powerful tool for self-care?

Self-care has become a buzzword, often associated with activities like face masks, bubble baths, or weekend retreats. However, at its core, self-care is about nurturing your emotional and mental well-being. It involves actions that help you refuel, regain balance, and build resilience. Writing thank you notes as a form of self-care may sound surprising. Yet it is one of the most effective ways to cultivate a sense of self-compassion and mindfulness

.

The simple act of writing thank you notes helps you pause, reflect, and recognize the positive moments or achievements in your life. It encourages you to shift your focus from what’s missing to what’s present, fostering a mindset of gratitude. Writing thank you notes to yourself, specifically, can be a powerful way to acknowledge your efforts, growth, and the personal challenges you’ve overcome.

The Therapeutic Benefits of Writing Thank You Notes

Numerous studies have shown that gratitude practices can significantly improve emotional health. For example, research conducted by the Greater Good Science Center at UC Berkeley found that people who practiced gratitude had lower levels of stress and anxiety When you express gratitude to yourself, you’re not only acknowledging your accomplishments but also practicing self-love and acceptance. Some Key Benefits Include:

• Reduced Stress Levels: Focusing on gratitude can lower cortisol levels, reducing the body’s stress response.

• Enhanced Self-Compassion: By acknowledging your own efforts, you build a kinder relationship with yourself.

• Increased Mindfulness: Writing thank you notes helps you stay present, allowing you to appreciate the current moment.

How to Write Thank You Notes for Yourself: A Step-by-Step Guide

So, how can you start incorporating thank you notes into your self-care routine? Here’s a simple guide to help you get started:

1. Create a Quiet Space
   Find a peaceful environment where you can relax, reflect, and focus on your thoughts. Light a candle, put on calming music, or sip a cup of tea to set the mood.

2. Choose a Beautiful Journal or Stationery
   Invest in a special notebook or set of note cards that you’ll only use for writing thank you notes to yourself. This will create a sense of ritual and intention around the practice.

3. Start with a Simple Prompt
   If you’re unsure where to begin, use prompts such as:

• What did I achieve this week that I’m proud of?

• What personal qualities helped me overcome a recent challenge?

• What small victories am I grateful for today?

4. Express Gratitude for Your Efforts
   Your thank you notes don’t have to be lengthy or elaborate. Focus on being genuine and kind to yourself. For example:

   Dear Nancy,
   Thank you for pushing through a difficult week at work. I’m grateful for your resilience and dedication. It wasn’t easy, but you handled it with grace. I appreciate the effort you put into taking care of yourself amidst the chaos.
   With love,
   Nancy

   5. Reflect on the Experience
   After writing your note, take a few minutes to reflect on how it made you feel. Notice any shifts in your mood or mindset. You might find yourself feeling lighter, more optimistic, or more compassionate toward yourself.

The Healing Power of Self-Gratitude: A Case Study

Melanie, a client who came to me struggling with burnout, felt like she was constantly falling short in both her personal and professional life. As part of her hypnotherapy sessions, we introduced the practice of writing thank you notes to herself. At first, she felt awkward and resistant, convinced that she had nothing to thank herself for. However, after a few weeks, she began noticing small yet significant shifts. She felt more resilient, less stressed, and more capable of acknowledging her own worth. Today, Melanie continues this practice as part of her weekly self-care routine, reporting that it has transformed the way she views herself.

How Hypnotherapy Can Support Your Self-Care Journey

While writing thank you notes is a powerful tool for self-care, sometimes deeper emotional barriers can prevent you from truly embracing self-compassion. This is where hypnotherapy can make a significant difference. By accessing the subconscious mind, hypnotherapy can help you identify and release limiting beliefs that may be blocking your ability to appreciate yourself fully.

Techniques Used in Hypnotherapy for Self-Gratitude:

• Guided Visualization: Imagining yourself surrounded by love and appreciation.

• Positive Affirmations: Reprogramming your subconscious mind to internalize messages of self-worth.

• Cognitive Restructuring: Addressing negative self-talk and replacing it with more supportive beliefs.

Conclusion

The act of writing thank you notes to yourself may seem small, but its impact on your mental health and emotional well-being can be profound. In a world that often emphasizes productivity and perfection, taking time to appreciate yourself is a radical act of self-care.

When you’re struggling to show yourself kindness or are feeling overwhelmed, consider starting a practice of writing thank you notes to yourself today. And if you’re ready to dive deeper into your self-care journey, I’m here to guide you through the process with personalized hypnotherapy sessions.

I am available for a Free, private 30 minute phone consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation.

Sincerely,

Cinda

HypnoNews and Resources

For further reading, please see the following:

15 Key Steps to Building a Care for You Action Plan

https://www.amazon.com/Your-Amazing-Bitty%C2%AE-Self-Care-Caregivers/dp/1950326128/ref=cm_cr_arp_d_pb_opt?ie=UTF8

Expanding the Science and Practice of Gratitude

https://ggsc.berkeley.edu/what_we_do/major_initiatives/expanding_gratitude

From the Heart: Writing Thank You Notes to Honor the People Who Shaped Your Life

The Timeless Power of Gratitude

When Thanksgiving approaches, I usually find myself reflecting on the many blessings in my life. Holiday feasts (deep fried turkey and avocado), family gatherings (amazing chefs and bakers), and joyful traditions often take center stage. It's also an opportunity to express gratitude in a deeper, more meaningful way. In our fast-paced digital world, where texts and emails have become the norm, the art of writing a handwritten thank you note stands out as a timeless act of appreciation.

In this article, I want to explore with you how writing thank you notes can honor the people who have made a difference in your life, from mentors to lifelong friends. We'll also discuss how the simple act of putting pen to paper can cultivate a deeper sense of connection and fulfillment—for both the sender and the recipient.

The Art of Writing Thank You Notes

With the proliferation of online communication, the practice of writing handwritten thank you notes can feel like a lost art. Yet, it remains one of the most personal and genuine ways to express appreciation. Unlike a quick text or an email, a handwritten note conveys thoughtfulness, effort, and sincerity. It is tangible, timeless, and often can be treasured by the recipient for years.

Research shows that expressing gratitude through handwritten notes not only strengthens relationships but also has numerous benefits for the writer, including reduced stress, improved mental health, and increased feelings of happiness and fulfillment.

The Power of Saying Thank You to Mentors

A mentor may play an invaluable role in your life. Whether it's a teacher, a coach, or a work supervisor, mentors provide wisdom, encouragement, and a guiding hand when we need it most. Taking the time to write a heartfelt thank you note to a mentor can be a meaningful way to acknowledge their impact.

Sample Note: Dear Marion,
The guidance, wisdom and support you share with me is invaluable, and you've helped me grow both personally and professionally. Your belief in my potential pushes me to reach heights I never thought possible. I am deeply grateful to have you as a mentor. Thank you.

Expressing Gratitude to Family Members

Family members are often the unsung heroes in our lives. They are there through thick and thin, offering unconditional love, support, and patience. Writing a thank you note to a parent, sibling, or close relative can be a wonderful way to express your appreciation.

Sample Note: Dear Dad,

Your unwavering support means so much to me. Through every challenge, you've been my rock, always cheering me on. I'm so grateful for all the sacrifices you've made and the love you give. Thank you for everything.

Acknowledging Friends Who Stand by You

Friendship is a gift that enriches our lives in countless ways. Whether it's a friend who helped you through a tough time or someone who has always been there to share your joys, expressing gratitude through a heartfelt note can deepen your bond.

Sample Note: Dear Debbie,
Thank you for always being there for me, especially during the tough times. Your friendship is a source of comfort, laughter, and strength. I am so grateful for all the memories we've created together, and I look forward to many more. Thank you for being a true friend.

Thanking a Teacher Who Changed Your Life

Teachers have a unique ability to inspire and shape our futures. If there's a teacher who made a difference in your life, consider writing them a note of appreciation. It could mean the world to them.

Sample Note: Dear Mrs Rice,
You may not realize the profound impact you've had on my life. Your passion for teaching and your encouragement inspired me to pursue my dreams. Thank you for believing in me and for being a source of wisdom and guidance. I am forever grateful.

Embracing the Benefits of Writing Thank You Notes

The act of writing thank you notes isn't just beneficial for the recipient; it can also be incredibly rewarding for the sender. Research shows that expressing gratitude can:

• Improve your mental health by reducing anxiety and stress.

• Increase your feelings of happiness and overall well-being.

• Strengthen your personal relationships and deepen emotional connections.

• Cultivate a positive mindset by focusing on what you are grateful for.

Hypnotherapy: Unlocking a Deeper Sense of Gratitude

While writing thank you notes is a powerful practice, you may find it challenging to tap into feelings of gratitude—especially if you are going through a difficult time. This is where hypnotherapy can be a valuable tool. Hypnotherapy can help you:

• Overcome mental blocks that prevent you from feeling grateful.

• Reframe your negative thought patterns and cultivate a mindset of appreciation.

• Use guided imagery to foster feelings of gratitude and inner peace.

• Create positive affirmations to support a gratitude practice.

Case Study:
Despite having a supportive family and a successful career, Jasmine struggled to appreciate the positive aspects of her life. She found herself constantly overwhelmed by stress. Through hypnotherapy sessions focused on gratitude and self-reflection, she learned how to shift her mindset. Today, Jasmine practices daily affirmations and gratitude journaling and regularly writes thank you notes to express her appreciation for those around her.

Conclusion: Making Gratitude a Lifelong Practice

As we approach Thanksgiving, consider taking the time to write a few thank you notes to the people who make a difference in your life. This simple, heartfelt gesture can have a profound impact—not just on the recipients, but also on your own well-being. And when you’re finding it difficult to tap into those feelings of gratitude, remember that working with a professional hypnotherapist can help you unlock a deeper sense of appreciation and fulfillment.

I am available for a Free, private 30 minute phone consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation.

Sincerely,

CInda

HypnoNews and Resources

For further reading about the history and science of writing thank you notes , please see the following:

A Simple Thank You Note is a Powerful Tool and History Proves It

https://www.fastcompany.com/90412019/the-history-and-power-of-the-simple-thank-you-note

“Tis the Season: the Science of Saying Thanks

https://thedecisionlab.com/insights/hr/tis-the-season-the-science-of-saying-thanks

The Gift of Imperfection

My husband Burt has spent more than 25 years of his career managing software developers and project managers. Some projects require flawless, failsafe coding, regardless of how long it might take to produce and test.  These projects tend to have life threating or financially disastrous consequences if the code fails in use. Most projects, however, require only tolerable product-use risks as long as the project is delivered on schedule, within budget.

Burt has two key challenges to do his job successfully. First, he must choose and assign the right developers and project manager to each project according to its primary requirement for perfectionism or productivity. Secondly, he needs to coach his perfectionist staff members to give themselves the gift of imperfection when they are assigned to a productivity primary requirement project.

Burt tells me today that he wishes he had the information in this article years ago.

In a world where the pursuit of perfection is often glorified, the reality is that striving for flawlessness can actually impede success. Perfectionism, characterized by setting unrealistically high standards and being overly critical of yourself, can lead to chronic stress, procrastination, and burnout. However, embracing imperfection and understanding that mistakes are a part of growth can pave the way for greater achievements. Hypnotherapy offers effective techniques to help you shift your mindset from perfectionism to one of self-acceptance and progress. This article explores how hypnotherapy can support this crucial transformation.

The Downside of Perfectionism

Perfectionism is not merely about wanting to do well; it involves an intense fear of making mistakes and a belief that anything less than perfect is unacceptable. This mindset can have several detrimental effects:

• Procrastination: The fear of not being able to achieve perfection can lead to avoidance of tasks, causing delays and missed opportunities.

• Chronic Stress and Anxiety: The constant pressure to meet unattainable standards can result in significant stress and anxiety.

• Burnout: The relentless pursuit of perfection can lead to physical and emotional exhaustion.

• Low Self-Esteem: As a perfectionist you might  tie your self-worth to your achievements, leading to feelings of inadequacy when you fall short.

• Impaired Creativity: The fear of making mistakes can stifle your creativity and innovation.

Embracing Imperfection

Understanding that imperfection is a natural part of life and growth is crucial for overcoming perfectionism. Embracing imperfection means accepting that mistakes are opportunities for learning and that progress is more important than flawlessness. This mindset shift can lead to:

• Increased Productivity: By reducing the fear of failure, you can approach tasks more confidently and efficiently.

• Better Mental Health: Lower stress levels and improved self-esteem result from accepting imperfections.

• Enhanced Creativity: Freedom from the fear of making mistakes allows for more innovative and creative thinking.

• Greater Life Satisfaction: Embracing imperfection leads to a more balanced and fulfilling life.

Hypnotherapy Techniques to Overcome Perfectionism

Hypnotherapy offers various techniques to help you shift your mindset from perfectionism to one of self-acceptance and growth. Here are the four key methods:

Guided Imagery

Guided imagery involves visualizing positive scenarios and outcomes to reframe perceptions and attitudes. For perfectionists, this technique can help:

• Visualize Success with Imperfection: Imagine successfully completing tasks and feeling content, even if the outcome is not perfect.

• Create Positive Scenarios: Visualize scenarios where mistakes are made but viewed as learning opportunities rather than failures.

• Reduce Anxiety: Visualizing calming and reassuring scenes can help reduce anxiety related to perfectionist tendencies.

Cognitive Restructuring

Cognitive restructuring involves identifying and challenging negative thought patterns, replacing them with healthier beliefs. This process includes:

• Identifying Negative Thoughts: Recognize thoughts that perpetuate perfectionism, such as "I must be perfect" or "Mistakes are unacceptable."

• Challenging These Thoughts: Question the validity of these beliefs and consider more realistic perspectives.

• Replacing with Positive Beliefs: Replace negative thoughts with positive affirmations, such as "It's okay to make mistakes" and "I am worthy regardless of my achievements."

Self-Hypnosis

Self-hypnosis can empower you to practice hypnotherapy techniques on your own, reinforcing positive changes in your mindset. Steps include:

1. Find a Quiet Space: Choose a calm, comfortable environment.

2. Relax Your Body: Use deep breathing exercises or a personal, customized recording from your professional hypnotherapist to relax.

3. Set Intentions: Focus on embracing imperfection and reducing self-criticism.

4. Use Positive Affirmations: Repeat affirmations like "I am enough as I am" or "I embrace my imperfections."

5. Visualize Positive Outcomes: Picture yourself accepting imperfections and feeling content.

Relaxation Techniques

Incorporating relaxation techniques into daily life can significantly reduce stress associated with perfectionism. These include:

• Deep Breathing: Practice deep breathing exercises to calm the mind.

• Progressive Muscle Relaxation: Tense and then relax different muscle groups to release tension.

• Mindfulness Meditation: Stay present and accept thoughts and feelings without judgment.

Conclusion

Perfectionism can be a significant barrier to success, but embracing imperfection can lead to greater achievements and a more fulfilling life. Hypnotherapy offers powerful techniques to help you reframe your mindset, fostering self-acceptance and reducing the need for constant perfection. Through guided imagery, cognitive restructuring, self-hypnosis, and relaxation techniques, you can learn to accept yourself and experience a more balanced, productive, and satisfying life. If you or someone you know is struggling, I invite you to consider exploring hypnotherapy as a path to healing and transformation.

When you are ready to give yourself the Gift of Imperfection, I am available for a Free, private 30 minute phone consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation

Sincerely,

Cinda

HypnoNews and Resources

For further reading about overcoming perfectionism please see the following:

Overcoming Perfectionism

https://www.psychologytoday.com/us/blog/the-discomfort-zone/202408/overcoming-perfectionism

Your Best Life: Perfectionism—The Bane of Happiness

https://pmc.ncbi.nlm.nih.gov/articles/PMC4562912/

Fun with Phasmophobia: Understanding and Overcoming the Fear of Ghosts

Halloween is just around the corner. For you, it may be a time of costumes, candy, and spooky fun. But for some, the season brings a bit more fear than fun—particularly if you struggle with phasmophobia, or the fear of ghosts. If you dread the thought of encountering anything remotely ghostly, or you’re simply curious about the psychology behind it, this article is for you.

What is Phasmophobia?

Phasmophobia, derived from the Greek word phasma, meaning apparition or ghost, and phobos, meaning fear, refers to an intense, irrational fear of ghosts or supernatural entities. Unlike the general unease you may feel watching a spooky movie or walking through a haunted house, phasmophobia is more severe, often leading to anxiety, panic attacks, and an overwhelming avoidance of anything even remotely related to ghosts.

Not everyone who believes in ghosts experiences phasmophobia. But those who do are often deeply affected by this fear. It can interfere with your daily life, especially during times like Halloween when ghostly images are everywhere.

A Brief History of Phasmophobia

Fear of ghosts has existed for centuries and can be traced back to ancient civilizations. In many cultures, ghosts are believed to be spirits of the dead who haven’t moved on to the afterlife. Ancient Egyptians, for instance, placed great importance on appeasing spirits in the afterlife to ensure peace. Similarly, in ancient Rome, festivals like Lemuria were held to ward off malevolent spirits.

In the modern era, with popular ghost stories, haunted houses, and an entire genre of supernatural entertainment, phasmophobia has taken on new dimensions. The rise of paranormal investigation TV shows and films has contributed to this fear by portraying ghosts as malevolent beings capable of causing harm. While you may watch these shows for fun, those with phasmophobia find them deeply unsettling.

Fear vs. Phobia: What's the Difference?

It's important to differentiate between fear and phobia. Fear is a natural and adaptive response to real danger or threat. Most of us experience fear in various forms—whether it's fear of heights, spiders, or the dark. It's a protective mechanism that keeps you alert and safe from harm.

A phobia, on the other hand, is an irrational and disproportionate fear of something that poses little to no real threat. Phobias are anxiety disorders, and they often lead to avoidance behaviors that interfere with daily life. In the case of phasmophobia, you may go to great lengths to avoid any mention or depiction of ghosts, haunted locations, or supernatural themes. The fear becomes overwhelming and uncontrollable.

The 7 Most Common Phobias Today

Though phasmophobia is not as commonly discussed as other phobias, it fits into the broader category of specific phobias. Below are seven of the most common specific phobias that you might experience:

1. Arachnophobia – Fear of spiders.

2. Acrophobia – Fear of heights.

3. Claustrophobia – Fear of confined spaces.

4. Agoraphobia – Fear of open or crowded spaces.

5. Ophidiophobia – Fear of snakes.

6. Trypophobia – Fear of clusters of small holes or bumps.

7. Cynophobia – Fear of dogs.

Each of these phobias, much like phasmophobia, involves an intense, irrational fear and can severely impact your life.

How I Might Work with a Client with Phasmophobia

As a professional hypnotherapist, my approach to working with clients who suffer from phasmophobia, or any specific phobia, is rooted in creating a safe, supportive environment where you can address your fears without judgment. Below are key steps in how I would work with a client facing phasmophobia:

1. Understanding the Root Cause: Often, phobias are tied to a specific traumatic event or early experiences. For example, you may have had a frightening encounter in a dark place or were exposed to ghost stories at a young age that deeply affected you. Through a detailed intake, I would gather insights into the origins of the fear.

2. Hypnotherapy for Relaxation and Reframing: Hypnotherapy can be an effective tool to help you access your subconscious mind and reframe negative thought patterns related to your fear. Using relaxation techniques, I guide you into a hypnotic state where we can explore the fear without the typical conscious barriers. Through positive suggestions, I help you reframe your perceptions of ghosts and the supernatural, reducing your anxiety over time.

3. Guided Visualization: Visualization exercises are helpful in reducing the emotional intensity of the phobia. I guide you through visualizations where you encounter a ghostly figure in a safe, controlled way. This gradual exposure allows you to face your fear in a more manageable context, reducing the automatic panic response.

4. Gradual Exposure Therapy: For phobias, gradual exposure is a proven method to desensitize you to the source of your fear. This process involves exposing you to ghostly imagery or scenarios in a controlled, step-by-step way. The aim is to reduce the emotional charge associated with each exposure until the phobia diminishes.

5. Cognitive Restructuring: Helping you change your negative thought patterns about ghosts and supernatural phenomena is another important step. Cognitive restructuring helps you replace fearful thoughts with more rational, balanced beliefs. For instance, I might work with you to understand that the likelihood of encountering a ghost is incredibly low and that supernatural forces cannot harm you in the ways you might imagine.

Conclusion: Hypnotherapy as a Healing Tool

Phasmophobia, like other specific phobias, can be overwhelming, but it is treatable. Hypnotherapy offers a powerful tool for addressing the underlying causes of the fear, reframing your relationship with it, and helping you regain control. When you or someone you know is struggling with an intense fear of ghosts or other supernatural phenomena, hypnotherapy might just be the pathway to healing and peace of mind.

This Halloween, let’s aim to have more fun and less fear—and remember, no matter how spooky the season gets, the ghosts won’t get you!

When you are ready to work with your certified, professional hypnotherapist, I am available for a Free, private 30 minute phone consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation

Sincerely,

Cinda

HypnoNews and Resources

For further reading, please see the following

Phasmophobia – What are the other Names for this Condition

https://www.dovemed.com/diseases-conditions/phasmophobia  

The Ultimate List Of 550+ Phobias from A to Z

https://www.scienceofpeople.com/list-of-phobias/

Avoid the Sunday Scaries: Navigating Stress in the Corporate World

In my hypnotherapy practice, I often work with clients who are corporate professionals. They struggle with a variety of issues from chronic pain, to procrastination, to relationship challenges, and more. However, one common thread among many of these professionals is workplace stress. 

One client, Jonathan, was a senior project manager for a major bank. He was responsible for 3 projects at the same time, with different team members, budgets and schedules. Upper management regularly demanded the impossible. Do more, faster, with fewer resources. He was sleeping poorly, dreading the Sunday Scaries, and his stress level at work was so high that he was considering a disability leave. I worked with him, as his hypnotherapist, focusing on tools, techniques and mindset that he could use to better manage stress After a series of sessions Jonathan was able to overcome the Sunday Scaries, sleep better, avoid going out on disability leave. He even made progress on getting his work done in fewer hours, leading to more time for his family.

The corporate world today is synonymous with high levels of stress, demanding deadlines, and intense pressure to perform. In this environment you can find yourself struggling to balance your work responsibilities with your personal well-being, leading to burnout and decreased job satisfaction. Hypnotherapy offers a powerful solution to navigate this stress, improve workplace relationships, and enhance overall job satisfaction.

This article explores the stressors faced by corporate professionals, the benefits of hypnotherapy, and practical techniques to manage stress effectively.

Understanding Corporate Stress

As a corporate professional you face unique stressors that can take a toll on your mental and physical health. Some of the primary sources of stress include:

• High Workload: Managing multiple projects and meeting tight deadlines can be overwhelming.

• Long Working Hours: Extended work hours often lead to fatigue and reduced productivity.

• Job Insecurity: Fear of layoffs or not meeting performance expectations can cause anxiety.

• Workplace Dynamics: Navigating office politics, conflicts with colleagues, and managing team dynamics add to the stress.

• Lack of Control: Feeling powerless over work-related decisions can lead to frustration and stress.

• Work-Life Imbalance: Struggling to balance professional responsibilities with personal life often results in burnout.

Given these challenges, it is essential for you to find effective ways to manage stress and maintain your well-being.

The Benefits of Hypnotherapy for Corporate Stress Management

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. In this state, you are more open to suggestions, making it an effective method for stress management. Here are some key benefits of hypnotherapy for corporate professionals:

1. Promoting Relaxation and Reducing Anxiety

Hypnotherapy helps induce a state of deep relaxation, reducing physical and mental symptoms of stress. Techniques such as guided imagery and progressive muscle relaxation can calm the mind and body, alleviating anxiety and promoting a sense of peace.

2. Enhancing Emotional Resilience

Hypnotherapy can help build emotional resilience by reinforcing positive coping mechanisms and encouraging a proactive approach to stress management.This empowers you to handle stress more effectively and recover from setbacks.

3. Improving Focus and Productivity

By promoting relaxation and reducing anxiety, hypnotherapy can enhance cognitive function, improving your focus, concentration, and productivity. This is particularly beneficial for professionals who need to stay sharp and efficient in high-pressure environments.

4. Fostering Positive Workplace Relationships

Hypnotherapy can help you manage interpersonal conflicts and improve communication skills. By fostering a positive mindset and reducing stress you can build healthier workplace relationships, leading to a more harmonious and productive work environment.

5. Enhancing Overall Job Satisfaction

Regular hypnotherapy sessions can contribute to overall well-being by reducing stress levels, improving sleep quality, and promoting a positive outlook. This can lead to increased job satisfaction and a more fulfilling professional life.

Practical Hypnotherapy Techniques for Stress Management

Several hypnotherapy techniques can be particularly effective for managing corporate stress. Here are some of the key methods I teach and use with clients in my hypnotherapy practice.

Guided Imagery

Guided imagery involves visualizing a peaceful and relaxing scene. This technique helps reduce stress and promote a sense of calm. You can use guided imagery to mentally escape from the pressures of work, fostering relaxation and reducing anxiety.

Progressive Muscle Relaxation

Progressive muscle relaxation involves tensing and then relaxing each muscle group in the body. This technique helps reduce physical tension and promotes relaxation, making it easier to manage stress. Regular practice of progressive muscle relaxation can help you alleviate physical symptoms of stress, such as headaches and muscle tension.

Positive Affirmations

Positive affirmations involve repeating positive statements to oneself. These affirmations can help reframe negative thoughts and promote a positive mindset. By regularly using positive affirmations, you can reinforce a more optimistic outlook and reduce the impact of stress.

Self-Hypnosis

Self-hypnosis allows you to guide yourself into a state of relaxation and suggestibility. You can use self-hypnosis to reinforce positive affirmations and coping strategies, helping you manage stress more effectively. Techniques such as deep breathing, visualization, and positive affirmations can be practiced daily to maintain mental clarity and reduce stress.

Cognitive Restructuring

Cognitive restructuring involves identifying and changing negative1 thought patterns that contribute to stress and anxiety. Through hypnotherapy, you can learn to reframe your thoughts, replacing negative or unproductive thinking with more positive and constructive perspectives. This can help reduce anxiety and improve emotional resilience.

Conclusion

As a corporate professional you face unique and intense stressors that can significantly impact your personal and professional life. Hypnotherapy offers a powerful solution for managing these stressors, promoting relaxation, enhancing emotional resilience, and improving overall job satisfaction. By incorporating hypnotherapy into your wellness routine, you can achieve a healthier work-life balance, improve your focus and productivity, and ultimately, enhance your career success. Embracing hypnotherapy as a stress management tool can be a crucial step towards achieving sustained success and well-being in the demanding world of corporate work.

If you would like to work with me as your certified, professional hypnotherapist, I am available for a Free, private 30 minute phone consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation.

Sincerely,

Cinda

HypnoNews and Resources

For additional reading on workplace stress and how hypnotherapy can help, please see the following:

Work–Life Balance and Mental and Physical Health among Warsaw Specialists, Managers and Entrepreneurs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819779/  

 Mastering Work-Life Balance Through Mind-Artistry – Exclusive Interview With Tina Robinson

https://www.brainzmagazine.com/post/mastering-work-life-balance-through-mind-artistry-exclusive-interview-with-tina-robinson

Breaking the Burnout Cycle: Stress Managaement Strategies for Entrepreneurs

Forty-nine years ago I married a man whose job was computer programming. About a year later, after a layoff and a few months unemployment, we began an entrepreneurial journey when my husband and four partners launched a new technology startup company. Thiry-four years, 2 more startups and three children later I started my hypnotherapy practice.

Speaking from experience, I can tell you that entrepreneurship is a journey filled with excitement, innovation, and opportunities. However, it is also a path fraught with stress, long hours, and immense pressure. These demands can lead to burnout, a state of chronic physical and emotional exhaustion often accompanied by a sense of reduced accomplishment and loss of personal identity. Burnout among entrepreneurs is increasingly common, but there are effective strategies to break this cycle. Hypnotherapy, with its powerful techniques and proven benefits, offers a viable solution to combat burnout and promote long-term mental health.

This article explores the burnout epidemic among entrepreneurs and how hypnotherapy can help you to cope on your entrepreneurial journey.

Understanding Entrepreneurial Burnout

Burnout is not just about feeling tired. It’s a multifaceted condition that can affect entrepreneurs on several levels:

1. Emotional Exhaustion: Chronic stress leads to feelings of being emotionally drained and overwhelmed.

2. Depersonalization: You may begin to feel detached from your work, colleagues, or clients, leading to cynicism and negativity.

3. Reduced Personal Accomplishment: There is a pervasive sense of lack of achievement, even when goals are met.

Causes of Burnout in Entrepreneurs

Several factors contribute to the high burnout rates among entrepreneurs:

Work Overload: The sheer volume of tasks and responsibilities can be overwhelming.

• Isolation: You often work alone, lacking the social support systems available in traditional workplaces.

• Financial Pressure: The constant need to secure funding and manage cash flow adds significant stress.

• High Stakes: The success or failure of the business rests heavily on your shoulders.

• Work-Life Imbalance: Blurred boundaries between work and personal life lead to chronic overworking and neglect of your personal well-being. ( https://www.cindaroffman.com/blog-2/2024/7/23/your-guide-to-establishing-a-personal-self-care-routine )

Hypnotherapy for Entrepreneur’s Stress Management

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness or "trance." In this state, you are more open to suggestions, making it an effective method for stress management.

Step-by-Step Hypnotherapy Practices

Here are some hypnotherapy techniques that you can use to manage stress:

1. Progressive Muscle Relaxation (PMR) is a technique that involves tensing and then relaxing each muscle group in your body. It helps reduce physical tension and promote relaxation. Here's how to do it:

• Find a quiet and comfortable place to sit or lie down.

• Close your eyes and take a few deep breaths.

• Start with your toes and work your way up to your head, tensing each muscle group for 5-10 seconds and then relaxing for 20-30 seconds.

• Focus on the sensation of relaxation in each muscle group as you release the tension.

2. Guided Visualization is a technique where you imagine a peaceful and relaxing scene. This can help reduce stress and promote a sense of calm. Here's how to practice guided visualization:

• Find a quiet and comfortable place to sit or lie down.

• Close your eyes and take a few deep breaths.

• Imagine a peaceful and relaxing scene, such as a beach, forest, or mountain.

• Use all your senses to imagine the scene, including sights, sounds, smells, and sensations.

• Spend a few minutes in this visualization, allowing yourself to fully immerse in the peaceful scene.

3. Self-Hypnosis is a technique where you guide yourself into a state of relaxation and suggestibility. This can help reduce stress and promote positive changes in your mindset. Here's how to practice self-hypnosis:

• Find a quiet and comfortable place to sit or lie down.

• Close your eyes and take a few deep breaths.

• Use a relaxation technique, such as progressive muscle relaxation or guided visualization, to relax your body and mind.

• Once you are in a relaxed state, repeat a positive affirmation or suggestion to yourself, such as "I am calm and relaxed" or "I am capable of handling stress." ( https://www.cindaroffman.com/pay-online/the-power-in-affirmations-465d5 )

• Spend a few minutes in this state, allowing the positive affirmation to sink in.

4. Mindfulness Meditation is a technique where you focus on the present moment without judgment. This can help reduce stress and promote a sense of calm. Here's how to practice mindfulness meditation:

• Find a quiet and comfortable place to sit or lie down.

• Close your eyes and take a few deep breaths.

• Focus on your breath, paying attention to the sensation of the air entering and leaving your body.

• When your mind wanders, gently bring your focus back to your breath.

• Spend a few minutes in this state, allowing yourself to fully experience the present moment.

5. Anchoring is a technique where you associate a specific physical gesture or touch with a positive feeling or state of mind. This can help reduce stress and promote positive changes in your mindset. Here's how to practice anchoring:

• Find a quiet and comfortable place to sit or lie down.

• Close your eyes and take a few deep breaths.

• Use a relaxation technique, such as progressive muscle relaxation or guided visualization, to relax your body and mind.

• Once you are in a relaxed state, choose a physical gesture or touch, such as pressing your thumb and index finger together.

• Repeat a positive affirmation or suggestion to yourself, such as "I am calm and relaxed" or "I am capable of handling stress," while performing the physical gesture.

• Spend a few minutes in this state, allowing the positive affirmation and physical gesture to become associated in your mind.

Conclusion

Chronic stress is a significant issue for entrepreneurs, affecting both your personal well-being and business performance. Recognizing the signs of stress and understanding its impact on business performance is the first step in addressing this issue. Hypnotherapy offers a powerful and effective method for managing stress, helping you achieve a balanced and productive work life. By incorporating hypnotherapy techniques such as progressive muscle relaxation, guided visualization, self-hypnosis, mindfulness meditation, and anchoring, you can reduce stress, enhance focus, and improve overall well-being.

If you would like to work with me as your hypnotherapist, I am available for a Free, private 30 minute consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation.

Sincerely,

Cinda

HypnoNews and Resources

For additional reading on entrepreneurial burnout statistics and a research paper which analyzes data from a new venture with a first-time entrepreneur, please see the following:

Entrepreneur Burnout Statistics: Latest Data & Summary

https://wifitalents.com/statistic/entrepreneur-burnout/#:~:text=Statistic%206,has%20affected%20their%20mental%20health.%22

Don’t Stop Believing’: The Journey to Entrepreneurial Burnout and Back Again

https://www.researchgate.net/profile/Bahareh-Javadizadeh/publication/339621587_Don't_stop_believin'_the_journey_to_entrepreneurial_burnout_and_back_again

Your Guide to Establishing a Personal Self-Care Routine

National Self-Care Awareness Day on July 24, 2024, is an opportune time to reflect on the importance of self-care in our daily lives. Establishing a personal self-care routine is crucial for maintaining both physical and mental health. As a professional hypnotherapist, I have seen firsthand how a tailored self-care routine can significantly improve your well-being. This article explores the essence of self-care, the consequences of neglecting it, practical steps to establish and maintain your routine, and how hypnotherapy can support your journey.

Understanding Self-Care

Self-care involves activities and practices that you engage in to maintain and enhance your health, well-being, and happiness. It can encompass various aspects, including physical, emotional, mental, and spiritual care. Self-care is about prioritizing oneself and recognizing the need to recharge and rejuvenate. It is not selfish but rather a vital component of a healthy and balanced life.

Consequences of Ignoring Needed Self-Care

Neglecting self-care can lead to numerous negative consequences:

1. Physical Health Decline: Neglecting self-care can result in chronic illnesses, fatigue, and a weakened immune system.

2. Mental Health Issues: Increased stress, anxiety, and depression are common when self-care is ignored.

3. Burnout: Constantly pushing oneself without taking time to recharge can lead to burnout, characterized by emotional exhaustion and decreased performance.

4. Reduced Productivity: Without proper self-care, your ability to focus, think clearly, and perform effectively diminishes.

5. Strained Relationships: Neglecting self-care can affect relationships with others, leading to increased conflict and reduced social support.

Practical Steps to Establish and Maintain a Personal Self-Care Routine

1. Assess Your Needs: Identify areas in your life where you feel stressed or overwhelmed. Consider physical, emotional, mental, and spiritual aspects.

2. Set Realistic Goals: Start with small, achievable goals that you can gradually build upon. For example, commit to a daily 15-minute walk or a weekly meditation session.

3. Create a Schedule: Incorporate self-care activities into your daily routine. Consistency is key to making self-care a habit.

4. Prioritize Activities You Enjoy: Choose activities that you genuinely enjoy and look forward to. This increases the likelihood of sticking to your routine.

5. Practice Mindfulness: Engage in mindfulness practices such as meditation, deep breathing, or yoga to reduce stress and enhance mental clarity.

6. Stay Flexible: Life is unpredictable, so be prepared to adjust your self-care routine as needed. The goal is to maintain balance, not to add more stress.

Case Studies

• Barbara's Journey to Better Mental Health Barbara, a 35-year-old real estate agent and mom, struggled with anxiety and stress due to her demanding job and responsibilities caring for her 3 daughters. She was using alcohol as a way to relax and drinking more than she was comfortable with. Working with her hypnotherapist, she established a self-care routine that included daily meditation, bi-weekly therapy sessions, and regular exercise. Together they came up with strategies to reduce her drinking. Over time, Barbara noticed significant improvements in her mental health and overall well-being. She felt better about her ability to be in control of her well-being.

• Dennis' Path to Physical Wellness Dennis, a 45-year-old business owner, faced chronic back pain and fatigue from long hours at his desk. In order to cope, he began smoking. His hypnotherapist helped him develop a self-care routine involving stretching exercises, ergonomic adjustments at work, and guided imagery to manage pain. Dennis experienced reduced pain and increased energy levels as a result. He was also able to quit smoking and become a better role model for his children.

How Hypnotherapy Can Help Establish and Maintain a Personal Self-Care Routine

Hypnotherapy can be a valuable tool in establishing and maintaining a self-care routine. It works by accessing the subconscious mind to reframe negative beliefs and reinforce positive habits. Here’s how hypnotherapy can support self-care:

• Identifying and Overcoming Barriers: Hypnotherapy can help uncover subconscious blocks that prevent you from engaging in self-care, such as guilt or self-doubt.

• Enhancing Motivation: Through positive suggestions and visualizations, hypnotherapy can boost your motivation to prioritize self-care.

• Reinforcing Positive Habits: Hypnotherapy can reinforce new, healthy habits by creating strong mental associations with self-care activities.

• Reducing Stress and Anxiety: Techniques such as deep relaxation and guided imagery can reduce stress and anxiety, making it easier to focus on self-care.

Conclusion

Establishing a personal self-care routine is crucial for maintaining physical and mental health. National Self-Care Awareness Day is a perfect opportunity to start prioritizing your well-being. By understanding the importance of self-care, recognizing the consequences of neglect, and taking practical steps to integrate self-care into your life, you can achieve a balanced and fulfilling lifestyle. Hypnotherapy offers powerful techniques to support this journey, helping you overcome barriers, enhance motivation, and reinforce positive habits. I encourage you to embrace the gift of self-care and take the first step towards a healthier, happier you.

I am available for a Free, private 30 minute consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation.

SIncerely,

Cinda

HypnoNews and Resources

For additional reading on the importance of self-care and some unique self-care tips you might consider,  please see the following:

Self-Care Sunday: 16 unique self-care ideas to try this week

https://www.calmer-you.com/self-care-sunday/

Living the Optimist's Life: Finding Joy in Small Moments

July is my birthday month. Each year in July I spend time reflecting. Over the years I've seen how seemingly small moments of joy can significantly enhance our lives. In my journey, both personally and professionally, I've discovered that finding joy in the everyday is a powerful component of living an optimistic life. Today, I want to share with you how you can embrace these small moments and enhance your overall well-being.

The Importance of Mindfulness and Presence

Mindfulness is the practice of being fully present in the moment, without judgment. It's about savoring the here and now, and it's a key element in finding joy in small moments. By focusing on the present, you can appreciate the simple pleasures that often go unnoticed in the rush of daily life.

In my practice, I often use hypnotherapy to help you cultivate mindfulness. Through guided sessions, I may teach you to slow down, breathe deeply, and become more aware of your surroundings. This heightened awareness allows you to experience life more fully and find joy in the present moment.

Personal Experience: Finding Joy in the Everyday

On a personal level, I've found that incorporating mindfulness into my daily routine has profoundly impacted my happiness. For instance, I make it a point to enjoy my morning coffee slowly, savoring each sip and appreciating the quiet start to my day. This simple practice sets a positive tone for the rest of the day.

Another example is spending time in nature. Whether it's a walk in the park or tending to my garden, I immerse myself in the sights, sounds, and smells around me. These moments of connection with nature are deeply fulfilling and remind me of the beauty and simplicity of life.

The Power of Gratitude

Gratitude is another powerful tool in finding joy in small moments. By regularly reflecting on what you are thankful for, you can shift our focus from what you lack to what you have. This shift in perspective is a cornerstone of optimism.

In hypnotherapy, I often guide clients through gratitude exercises. For example, during a session, I might ask you to visualize a recent positive experience and focus on the feelings of gratitude it evokes. This practice helps you to reinforce a positive mindset and encourages you to seek out and appreciate more joyful moments in your daily life.

Practical Tips for Finding Joy in Small Moments

Drawn from both my professional experience and personal life, here are some practical tips to help you find joy in the everyday:

1. Practice Mindful Eating: Slow down and savor your meals. Pay attention to the flavors, textures, and aromas. This not only enhances your enjoyment but also helps you develop a healthier relationship with food.

2. Create a Joy Journal: Keep a journal where you jot down small moments of joy each day. It could be a kind word from a friend, a beautiful sunset, or a quiet moment of peace. Reflecting on these moments can boost your mood and reinforce an optimistic outlook.

3. Engage Your Senses: Take time to engage all your senses in your daily activities. Listen to your favorite music, light a scented candle, or enjoy the feel of a warm bath. Engaging your senses can make ordinary moments feel extraordinary.

4. Take Nature Walks: Spend time outdoors and immerse yourself in nature. Notice the colors of the flowers, the sound of the birds, and the feel of the breeze. Nature has a way of grounding us and bringing a sense of peace and joy.

5. Practice Random Acts of Kindness: Doing something kind for others, no matter how small, can bring immense joy. It could be as simple as giving a compliment, holding the door open, or sending a thoughtful message to a friend.

6. Mindful Breathing: Take a few moments each day to practice mindful breathing. Close your eyes, take deep breaths, and focus on the sensation of the breath entering and leaving your body. This simple practice can help center your mind and bring a sense of calm and joy.

Using Hypnotherapy to Enhance Mindfulness and Gratitude

Hypnotherapy can be a powerful ally in enhancing mindfulness and gratitude. Through hypnotherapy sessions, you can learn to quiet your mind, focus on the present, and cultivate a deeper sense of appreciation for the small moments in life.

Working with a professional hypnotherapist, you may choose to experience hypnotherapy sessions designed to heighten your awareness of the present moment and reinforce positive thinking patterns. These sessions often include visualizations and affirmations that encourage you to embrace mindfulness and gratitude in your daily life.

Conclusion

Finding joy in small moments is a cornerstone of living an optimistic life. By practicing mindfulness and gratitude, you can transform ordinary experiences into sources of profound happiness and fulfillment. As a hypnotherapist, I've seen the transformative power of these practices in my clients' lives and in my own.

I encourage you to incorporate these strategies into your daily routine and consider hypnotherapy as a tool to enhance your journey towards living the optimist's life. Together, we can uncover the beauty in the everyday and embrace the joy that life has to offer.

I am available for a Free, private 30 minute consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation.

Sincerely,

Cinda

HypnoNews

For additional reading on hypnotherapy, mindfulness and gratitude, please see the following:

The Neuroscience of Gratitude and Effects on the Brain

https://positivepsychology.com/neuroscience-of-gratitude/

Mindfulness-Based Hypnotherapy

https://www.tandfonline.com/doi/epdf/10.1080/00029157.2018.1465282?needAccess=true

Embrace Your Body As You Move Toward Your Weight Release Goal

Our family gets together every Mother’s Day in Palm Springs.  In May, the weather is warm but not too warm and it’s a chance to get away, enjoy the pool and relax.  Here’s a picture of me and my youngest granddaughter, Adina, enjoying pool time.  It is important to me that my granddaughters love their own bodies and I am modeling that to them.  While I’m not at my goal weight, I am much more comfortable in my current body than ever.  I’m using the hypnotherapy tools that I use with my clients to steadily close in on my goal.

One potential challenge to effective weight management is yo-yo dieting, which can occur when your subconscious is not comfortable with your new goal weight.  You reach your target and then your mind rebels and helps you to regain that weight. Healthy weight management is a great application for hypnosis.   An affirmation cementing in your goal weight can change your subconscious so that when you get to your goal, you are comfortable and able to maintain that weight.

Women and men give a variety of reasons they want to release weight and there are different challenges you might experience on your weight release journey. Here are some of the most common reasons and challenges:

Common Reasons Adult Women Want to Release Weight:

• Improving Health and Reducing Disease Risk: Many women aim to lose weight to lower the risk of chronic diseases such as heart disease, diabetes, and hypertension.

• Enhancing Physical Appearance: Desire to look and feel better, fitting into clothes more comfortably and boosting self-esteem.

• Increasing Energy Levels: 1To feel more energetic and capable of handling daily activities and responsibilities.

• Boosting Self-Confidence and Self-Esteem: Improving body image and confidence in social and professional settings.

• Improving Mobility and Physical Fitness: Enhancing the ability to participate in physical activities and reduce joint pain.

• Preparing for a Special Event: Weight1 loss in preparation for events like weddings, reunions, or vacations.

• Managing Stress and Emotional Well-being: Reducing weight to help manage stress, anxiety, and depression.

Common Reasons Adult Men Want to Release Weight:

• Improving Health and Reducing Disease Risk: Reducing the risk of conditions such as heart disease, type 2 diabetes, and metabolic syndrome.

• Enhancing Physical Appearance: Desire to achieve a more muscular or fit physique, often for self-esteem and social reasons.

• Increasing Physical Performance: Improving1 athletic performance and physical endurance in sports or exercise.

• Boosting Energy Levels: To feel more energetic and productive throughout the day.

• Improving Mobility and Reducing Joint Pain: Alleviating discomfort associated with excess weight, particularly in the knees and back.

• Enhancing Self-Confidence and Professional Appearance: Improving confidence in social and professional settings.

• Preparing for Military or Physical Fitness Requirements: Meeting weight requirements for military service or other physically demanding occupations.

Common Challenges Women and Men Encounter on Their Weight Release Journeys:

• Emotional Eating and Stress Management: Using food as a coping mechanism for stress, anxiety, or depression.

• Lack of Time for Exercise and Meal Preparation: Balancing work, family, and other responsibilities makes it challenging to

• Inconsistent Motivation and Willpower: Struggling to stay motivated and committed to long-term weight loss goals.

• Social Pressure and Influence: Dealing with social events, peer pressure, and cultural norms that encourage unhealthy eating habits.

• Plateaus in Weight Loss Progress: Hitting a plateau where weight loss stalls despite continued efforts.

• Physical Cravings and Hunger: Managing cravings and hunger, especially when reducing calorie intake

• Body Image and Self-Esteem Issues: Dealing with negative body image and low self-esteem, which can affect motivation and progress.

No matter what reasons you have to lose some weight, hypnotherapy can help you release excess weight if that is your goal.  You can train your mind to permanently achieve and affirm your personal healthy weight goal. 

Here are 10 key ideas and practices that you can use to embrace your body as you move toward you weight release goal with help from hypnotherapy:

• Cultivate Self-Love and Body Acceptance: The journey toward weight release begins with embracing and loving your body as it is now. Cultivating self-love and body acceptance lays a positive foundation for sustainable weight loss. Hypnotherapy can help you develop a compassionate and appreciative mindset toward your body, which fosters motivation and resilience.

• Listen to Your Body's Signals: Understanding and honoring the mind-body connection is crucial for effective weight release. Hypnotherapy can teach you how to tune into your body's signals, such as hunger, satiety, and energy levels, promoting intuitive eating and healthier lifestyle choices.

• Set Realistic and Positive Goals: Setting realistic and positive weight release goals that align with overall well-being rather than focusing solely on numbers on the scale. Hypnotherapy can assist you in defining and visualizing your goals, creating a motivating and achievable path forward.

• Overcome Emotional Eating: One of my favorite tools is Emotional Freedom Technique (EFT) or tapping.  It is good for identifying triggers for over eating and focusing in on specific goals. You can address the emotional triggers and underlying psychological factors that lead to overeating. Hypnotherapy can help you recognize and manage emotional eating patterns, providing alternative coping mechanisms that support your weight release journey.

• Empower Yourself with Positive Affirmations: You can establish a daily positive affirmations practice to build self-confidence and reinforce a healthy mindset. Hypnotherapy can guide you in creating powerful affirmations that align with your weight release goals, and embedding these affirmations in your subconscious mind, fostering a positive and empowered self-image.

• Create Sustainable Lifestyle Changes: You can shift your focus from quick fixes to gradual and sustainable lifestyle changes. Hypnotherapy can support you in developing lasting habits around nutrition, exercise, and self-care, ensuring that weight release is maintained over the long term.

• Replace Negative Beliefs and Self-Sabotage: Negative beliefs and self-sabotaging behaviors can hinder and block successful weight release. Hypnotherapy can uncover and reframe these subconscious blocks, enabling you to move forward with confidence and clarity.

• Visualize Success and Celebrate Milestones: You can learn to use visualization techniques to envision success and celebrate milestones along your weight release journey. Hypnotherapy can enhance your ability to see and feel your progress, making the journey more enjoyable and motivating.

• Build a Supportive Environment: Creating a supportive environment including relationships, physical spaces, and routines, can nurture your weight release journey. Hypnotherapy can help you identify and cultivate supportive elements in your life, boosting your chances of success.

• Embrace the Journey, Not Just the Destination: It is important to focus on the journey of weight release rather than just the end goal. Hypnotherapy encourages you to appreciate the small victories and personal growth that occur along the way, fostering a more fulfilling and balanced approach to weight release.

Working together with your hypnotherapist using proven hypnotherapy techniques in a series of hypnosis and counseling sessions, you can discover/clarify your beliefs and concerns about your current weight, establish and prioritize your weight release goals, envision the thoughts, feelings and activities that will support your goals, craft customized personal affirmations and  establish a daily affirmations and gratitude practice that reinforces your positive mindset, and celebrate the milestones as you embrace your body and move through your weight release journey toward the successful achievement of our your specific wealth release goal.

If you are considering working with me as your hypnotherapist, I am available for a free, private, 30 minute consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation.

Sincerely,

Cinda

HypnoNews and Resources

For more in depth information about weight release reasons, challenges and goals, please see the following references:

Health and appearance reasons for weight loss as predictors of long-term weight change

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299317/

20-reasons-you-are-not-losing-weight

https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight#why-am-i-not-losing-weight

Part 4: Harnessing the Power of Mindset: Stop Smoking Now with Help from Hypnotherapy

In 2021 the doctor told Karen’s husband that if he wanted to live for a few more years, he had to make some significant changes in his eating and lifestyle.  That was all Karen needed to hear.  She revamped their eating, changing to homecooked, organic ingredient meals.  They started walking every night.  There was only one more hurdle – she had been a heavy smoker for 35 years.  She had tried to quite smoking before, she wanted to be a good example for her grandsons whom she watched 3 days a week.  She called me, explained the situation and asked if I could help.  Absolutely, I said and we started to work on her smoking.  I used the 3 session protocol I always use:  #1 Get ready to quit and pick a quit date, #2 Quit and #3 Seal in that she will never smoke again. I am happy to report that after three years, Karen is still smoke-free.

This final installment of the mindset series explores the transformative journey of smoking cessation and how hypnotherapy can provide invaluable support in breaking free from nicotine addiction.

Understanding Smoking Cessation Goals: Smoking cessation goals are centered around ending the harmful habit of tobacco use and achieving lasting freedom from nicotine addiction. The most common reasons that people cite to stop smoking include:

1. Health Improvement: Quitting smoking is one of the most significant steps you can take to improve your health and reduce the risk of smoking-related diseases such as cancer, heart disease, and respiratory conditions.

2. Enhanced Quality of Life: Breaking free from nicotine addiction can lead to improvements in physical fitness, energy levels, and overall well-being, enhancing your quality of life and longevity.

3. Financial Savings: Smoking cessation can result in substantial financial savings over time, as you no longer need to spend money on cigarettes or related healthcare costs.

4. Improved Social Relationships: Quitting smoking can lead to improved social interactions and relationships, as you no longer have to worry about the social stigma associated with smoking or exposing others to secondhand smoke.

5. Role Modeling for Others: Quitting smoking can serve as a positive example for friends, family members, and loved ones, inspiring them to prioritize their health and well-being.

The Smoking Cessation Mindset and the Mind-Body Connection:

Your mindset plays a crucial role in your ability to successfully quit smoking and maintain abstinence long-term. Through the mind-body connection, your thoughts, beliefs, and emotions can either support or hinder progress towards your smoking cessation goal. Here are the characteristic attitudes/beliefs associated with negative and positive smoking cessation mindsets:

Negative Smoking Cessation Mindset:

1. Fear of Withdrawal Symptoms: Anticipating withdrawal symptoms such as cravings, irritability, and anxiety, leading to avoidance of quitting or relapse.

2. Self-Doubt and Lack of Confidence: Doubting your ability to quit smoking successfully or maintain abstinence long-term, leading to self-sabotage and relapse.

3. Identification with Smoking Identity: Viewing smoking as an integral part of your identity or coping mechanism, making it challenging to envision life without cigarettes.

4. Negative Self-Talk: Engaging in negative self-talk or self-criticism related to past quit attempts or perceived lack of willpower, undermining motivation and resilience.

5. Social and Environmental Triggers: You feel triggered to smoke in social situations or environments associated with smoking, increasing your vulnerability to relapse.

Positive Smoking Cessation Mindset:

1. Commitment to Health and Well-Being:  You prioritize your health and well-being as primary motivators for quitting smoking and you embrace a proactive approach to self-care and longevity.

2. Belief in Personal Agency: Believing in your ability to quit smoking successfully and overcome challenges fosters confidence and determination.

3. Reframing Smoking Narratives: You challenge the narrative that smoking is pleasurable or beneficial and understand that cigarettes are toxic substances that undermine health and vitality.

4. Social Support and Accountability: You accept support from friends, family, or support groups and hold yourself accountable for your no smoking goal, fostering a sense of community and encouragement.

5. Celebrating Milestones and Progress: You celebrate milestones and progress along the quit journey, reinforcing motivation and resilience in the face of challenges.

Hypnotherapy for Smoking Cessation Mindset Transformation:

Hypnotherapy offers a unique approach to transforming the smoking cessation mindset, addressing underlying beliefs and emotions that may be perpetuating nicotine addiction. Through techniques such as relaxation, visualization, and suggestion, hypnotherapy can help you to:

• Reduce cravings and withdrawal symptoms associated with nicotine dependence.

• Overcome limiting beliefs and negative thought patterns related to smoking cessation.

• Reinforce positive motivations and intentions for quitting smoking.

• Develop coping strategies for managing triggers, stress, and emotional cravings.

• Cultivate a deep-seated commitment to health and well-being, paving the way for long-term smoking cessation success.

Summary:

By harnessing the power of the subconscious mind, hypnotherapy empowers you to break free from the grip of nicotine addiction and embrace a smoke-free lifestyle.

Working together with your hypnotherapist using proven, researched based hypnotherapy techniques in a series of hypnosis and counseling sessions, you can discover/clarify your general physical health mindset and specific beliefs and concerns about your current smoking habits, establish and prioritize your no smoking goals, envision the thoughts, feelings and activities of an updated mindset that supports your goals, craft customized personal affirmations in alignment with your updated mindset, and  establish a daily affirmations and gratitude practice that reinforces your mindset, celebrates progress and propels you toward successful achievement of our your specific np smoking goal.

If you are considering working with me as your hypnotherapist, I am available for a free 30 minute consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation.

Sincerely,

Cinda

HypnoNews and Resources

 For a more detailed article that asks questions like why is it so hard to stop smoking, please see the following:

https://www.mindsethealth.com/matter/stop-smoking-hypnosis

Part 3: Harnessing the Power of Mindset: Better Sleep with Help from Hypnotherapy

Most adults have had a sleepless night or a ‘didn’t sleep well last night’ experience at one time or another. This experience can be simply a passing annoyance. However, for some of you, frequent or chronic insomnia can be a debilitating problem with significant mental and physical health implications.

Juanita had done an excellent job of training herself to get by on 3 (yes, 3!) hours of sleep a night.  She was a young mother, working part time and going to school.  She literally believed that she had no time to sleep.  10 years later, her son (and now daughter as well) were 8 and 10 and she wanted to sleep more and better.  Could I help? Of course I could.

First of all, we talked about her goals and how important getting a better night’s sleep was to her.  She felt that at her age, she needed more sleep.  Her goal was 7-8 hours a night.  The first thing we did was come up with a set of affirmations changing her mindset about sleep.  Instead of “I won’t be able to sleep more than 3 hours tonight,” we changed her self-talk to “I easily get 8 hours of sleep every night.”  In hypnosis, she was really relaxed for the first time in a long time.  I encouraged her to listen to the recording of her hypnosis session as she was falling asleep so she would be very relaxed.  Each time she listened to the recording she reinforced that feeling of complete relaxation.  Soon, she was sleeping 7-8 hours every night.

After your first few hypnotherapy sessions, you may also feel like you have had a ‘good night’s sleep’ for the first time in weeks, months, or even years. You fell asleep easily, slept through the night, and woke up in the morning feeling alert and refreshed.

This third installment of the series explores the critical role of mindset in achieving better sleep and how hypnotherapy can be a transformative tool in overcoming sleep-related challenges.

Understanding Sleep Goals:

Quality sleep is essential for overall health and well-being, yet many individuals struggle with sleep-related issues. The five most common reasons people set sleep goals are:

1. Improved Health and Vitality: Adequate sleep is crucial for physical and mental health, supporting immune function, cognitive performance, and emotional well-being.

2. Enhanced Productivity and Performance: Quality sleep promotes alertness, concentration, and productivity, facilitating success in work, school, and daily activities.

3. Stress Reduction and Relaxation: Deep, restorative sleep helps you reduce stress levels, promote relaxation, and recharge your body and mind for the day ahead.

4. Emotional Regulation: Sleep plays a vital role in emotional regulation, helping you manage mood swings, irritability, and emotional reactivity.

5. Disease Prevention: Chronic sleep deprivation has been linked to an increased risk of various health conditions, including obesity, diabetes, heart disease, and depression.

The Sleep Mindset and the Mind-Body Connection:

Your mindset profoundly influences your sleep quality and patterns. Through the mind-body connection, your thoughts, beliefs, and emotions can impact sleep onset, duration, and overall sleep quality. Here are the attitudes/beliefs associated with negative and positive sleep mindsets:

Negative Sleep Mindset:

1. Catastrophic Thinking: You dwell on worst-case scenarios or potential sleep disturbances, leading to anxiety and heightened arousal.

2. Sleep Avoidance Behaviors: You engage in activities that disrupt sleep, such as excessive screen time, caffeine consumption, or irregular sleep schedules.

3. Hyperarousal: Heightened vigilance or arousal before bedtime, makes it difficult for you to relax and fall asleep.

4. Clock Watching: Obsessively monitoring the clock and calculating how much sleep you will get, leading to increased stress and sleep disturbance.

5. Daytime Sleep Anxiety: You worry about the consequences of poor sleep or feeling anxious about not getting enough rest, perpetuating a cycle of sleep-related stress.

Positive Sleep Mindset:

1. Relaxation and Acceptance: You embrace relaxation techniques and accept sleep variability, letting go of perfectionism and sleep-related worries.

2. Establishing Sleep Hygiene: You prioritize sleep hygiene practices including a consistent sleep schedule, a relaxing bedtime routine, and a comfortable sleep environment.

3. Mindfulness and Present Moment Awareness: You learn and practice ways  to stay present and grounded, reducing pre-sleep rumination and anxiety.

4. Trust in the Body's Ability to Sleep: You are confident in your body's natural ability to regulate sleep and restore balance, fostering a sense of ease and trust in the sleep process.

5. Gratitude and Positive Outlook: You practice gratitude and focus on positive aspects of the day, promoting relaxation and emotional well-being conducive to restful sleep.

Hypnotherapy for Sleep Mindset Transformation:

Hypnotherapy offers a unique approach to transforming your sleep mindset, addressing underlying beliefs and emotions that may be contributing to sleep-related challenges. Through techniques such as guided imagery, progressive relaxation, and hypnotic suggestion, hypnotherapy can help you:

• Reduce pre-sleep anxiety and hyperarousal.

• Cultivate a calm and relaxed state conducive to sleep onset.

• Overcome sleep-related fears and negative thought patterns.

• Enhance sleep quality and duration through subconscious reprogramming.

• Develop healthy sleep habits and routines to support long-term sleep success.

Summary:

By harnessing the power of the subconscious mind, hypnotherapy empowers you to align your mindset with your sleep goals, paving the way for restorative and rejuvenating sleep.

Working together with your hypnotherapist using proven hypnotherapy techniques in a series of hypnosis and counseling sessions, you can discover/clarify your general sleep health mindset and specific beliefs and concerns about your current sleep hygiene, establish and prioritize your sleep goals, envision the thoughts, feelings and activities of an updated mindset that supports your goals, craft customized personal affirmations in alignment with your updated sleep mindset, and  establish a daily affirmations and gratitude practice that reinforces your mindset, celebrates progress and propels you toward successful achievement of our your specific sleep goals.

If you are considering working with me as your hypnotherapist, I am available for a free 30 minute consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation.

Stay tuned for Part 4: Harnessing the Power of Mindset: Stop Smoking Now with Help from Hypnotherapy, where we turn our focus to smoking cessation goals and explore how hypnotherapy can support you in breaking free from nicotine addiction and you can delve into the transformative potential of mindset in achieving smoking cessation with the help of hypnotherapy.

Sincerely,

Cinda

HypnoNews and Resources

One man’s personal, post pandemic story that you might relate to:

I Tried Everything to Cure My Insomnia. This Is What Finally Worked.

 https://www.yogajournal.com/lifestyle/hypnosis-for-insomnia/

For the research minded:

Hypnosis Intervention Effects on Sleep Outcomes: A Systematic Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786848/

Part 1: Harnessing the Power of Mindset: Transforming Your Physical Health with Hypnotherapy

In the pursuit of optimal physical health, the role of mindset cannot be underestimated. Our thoughts, beliefs, and attitudes profoundly influence our actions and behaviors, ultimately shaping our health outcomes. This four-part series will delve into specific health goals, from weight loss to better sleep and smoking cessation, uncovering the transformative potential of mindset in achieving optimal well-being. On this journey you will find the keys to vibrant health and vitality through the power of the mind-body connection and hypnotherapy techniques.

This first installment of the series explores the foundational role of mindset in shaping physical health outcomes. From understanding mindsets to unlocking the mind-body connection, we lay the groundwork for harnessing the transformative power of hypnotherapy in achieving vibrant health and well-being. 

Understanding Mindsets and Their Impact on Health

Mindsets are the deeply ingrained attitudes and beliefs that shape our perceptions, behaviors, and ultimately, our outcomes. Physical health mindsets encompass attitudes, beliefs, and expectations related to our physical well-being. They can either propel us towards success or hinder our progress.   Positive health mindsets can foster resilience, motivation, and proactive health behaviors, while negative mindsets may lead to self-sabotage, disengagement, and poor health outcomes. Here are some typical attitudes/beliefs associated with negative and positive health mindsets:

Negative Health Mindset:

• Fixed Mindset: Believing that health conditions are predetermined and unchangeable, leading to feelings of hopelessness and resignation.

• Victim Mentality: Blaming external factors or genetics for health issues, neglecting personal responsibility and agency in improving one's well-being.

• All -or-Nothing Thinking: Viewing healthbehaviors as either perfect or flawed, leading to cycles of strict adherence followed by self-sabotage.

• Instant Gratification: Seeking quick fixes or fad diets rather than committing to sustainable lifestyle changes, leading to frustration and disappointment.

• Fear of Failure: Avoiding health-related challenges or opportunities for growth due to a fear of falling short or not meeting expectations.

Positive Health Mindset:

• Growth Mindset: Embracing the belief that health is dynamic and can be improved through effort, perseverance, and learning from setbacks

• Ownership and Empowerment: Taking personal responsibility for health outcomes, actively seeking information, and making informed choices to promote well-being

• Flexibility and Adaptability: Embracing change and viewing setbacks as opportunities for growth, adjusting strategies as needed to maintain progress

• Long-Term Perspective: Prioritizing sustainable habits and lifestyle changes over quick fixes, recognizing that health is a lifelong journey

• Resilience and Optimism: Cultivating resilience in the face of challenges, maintaining a positive outlook, and believing in one's ability to overcome obstacles.

The Mind-Body Connection

The mind-body connection refers to the intricate relationship between our thoughts, emotions, beliefs, and physical health. Neuroscience has revealed that the brain and body are interconnected, with thoughts and emotions influencing physiological processes and vice versa. Here's a closer look at the mind-body connection and where neuroscience fits into our understanding:

1. Neuroplasticity: The brain's ability to reorganize and adapt in response to experiences, thoughts, and behaviors. Through neuroplasticity, we can reshape neural pathways associated with health behaviors and beliefs

2. Stress Response: The brain's response to stress triggers physiological changes in the body, such as increased heart rate, blood pressure, and cortisol levels. Chronic stress can negatively impact immune function, metabolism, and overall health

3. Emotional Regulation: The brain plays a central role in regulating emotions, with the limbic system and prefrontal cortex governing emotional responses and decision-making processes. Hypnotherapy techniques can help modulate emotional responses and promote emotional well-being

4. Placebo Effect: The phenomenon where the belief in a treatment or intervention leads to positive health outcomes, even if the treatment itself is inert. This underscores the power of mindset in influencing physical health and healing.

Practices such as meditation, mindfulness, and hypnotherapy leverage the mind-body connection to promote relaxation, stress reduction, and overall well-being. These interventions have been shown to improve immune function, pain management, and recovery from illness.

How Hypnotherapy Works

Hypnotherapy is a therapeutic modality that utilizes guided relaxation, focused attention, and suggestion to access the subconscious mind. By inducing a trance-like state, hypnotherapy bypasses the critical faculty of the conscious mind, allowing for direct communication with the subconscious. Through tailored interventions and suggestions, your hypnotherapist can help you to facilitate mindset shifts, reframe limiting beliefs, and instill positive thought patterns conducive to physical health and well-being.

Transforming Your Physical Health with Hypnotherapy

1. Identifying Limiting Beliefs: Hypnotherapy begins with identifying and addressing underlying limiting beliefs that may hinder progress towards physical health goals. These beliefs may include doubts about your ability to change, fear of failure, or past experiences that reinforce negative associations with health behaviors

2. Reprogramming Thought Patterns: Through hypnotic suggestion and visualization techniques, hypnotherapy helps reprogram thought patterns to support positive health behaviors and attitudes. You are guided to envision yourself as healthy, vibrant and capable of achieving your wellness goals with confidence and determination

3. Cultivating Motivation and Commitment: Hypnotherapy instills a sense of motivation and commitment to health goals by aligning subconscious desires with conscious intentions. You can tap into your inner resources, intrinsic motivations and values that drive sustainable lifestyle changes

4. Managing Stress and Resilience: Stress management is integral to physical health, as chronic stress can undermine immune function and exacerbate health conditions. Hypnotherapy equips you with relaxation techniques, coping strategies, and resilience-building skills to navigate stressors effectively and maintain balance in daily life

5. Enhancing Self-Care Practices: Hypnotherapy encourages the adoption of self-care practices that promote physical health and well-being, such as regular exercise, nutritious eating habits, adequate sleep, and stress reduction activities. You develop a deeper appreciation for self-care as an essential aspect of holistic health.

 Summary

In harnessing the power of mindset, hypnotherapy offers a transformative path to achieving optimal physical health and well-being. By addressing underlying beliefs, reprogramming thought patterns, and cultivating motivation, hypnotherapy empowers you to embark on a journey of self-discovery, resilience, and vitality. Through the integration of mind-body techniques, you can unlock your innate potential for vibrant health and embrace a life of vitality and wellness.

Working together with your hypnotherapist using proven hypnotherapy techniques in a series of hypnosis and counseling sessions, you can discover/clarify your general physical health mindset and specific beliefs about your current concerns/issues, establish and prioritize your physical health goals, envision the thoughts, feelings and activities of an updated mindset that supports your goals, craft customized personal affirmations in alignment your updated mindset, and  establish a daily affirmations and gratitude practice that reinforces your physical health mindset and propels you toward successful achievement of our your specific physical health goals.

If you are considering working with me as your hypnotherapist, I am available for a free 30 minute consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation.

Stay tuned for Part 2: Harnessing the Power of Mindset: Achieving Weight Loss Goals with Hypnotherapy, where we delve into the intricacies of weight loss mindset and the transformative potential of hypnotherapy in achieving sustainable weight loss.

Sincerely,

Cinda

HypnoNews and Resources

 For an excellent article the mind-body connection including historical roots, scientific basis, impact on overall health and well-being, and mind-body therapies, please see the following:

 https://mnclinicforhealth.com/understanding-the-mind-body-connection-a-comprehensive-guide/

Looking For Love? Start With Yourself! Use Hypnotherapy As Your Guide.

My client did not know she was looking for love. Michelle came to me to lose 20 pounds.  She was in her late sixties, divorced with adult children.  As we talked, she said she would like to be in a relationship, but felt unattractive carrying the extra weight.  After working together, she lost the 20 pounds and had a different outlook on life.  She was happy with herself, maybe even loved herself, and was ready to look for a relationship.  We crafted the affirmation, “I am open to a positive, healthy, loving relationship.”  Guess what?  In a few weeks, she found her new someone and is now in a happy, healthy relationship.

Embarking on the journey to find new love is a transformative and exciting chapter in life. However, before seeking external connections, it's essential to turn the focus inward. In this article, we explore the profound connection between readiness, self-love, and attracting new love relationships. Discover the power of self-care practices, delve into the 5-stage theory of change, and understand how hypnotherapy serves as a guiding light on this extraordinary journey.

The 5-Stage Theory of Change: Before any significant life change, individuals often undergo a process that psychologist Prochaska termed the 5-stage theory of change. The stages are pre-contemplation, contemplation, preparation, action, and maintenance. The readiness to act stage, marked by a genuine intention to make a change, is the crucial precursor to finding new love.

Self-love is the cornerstone of a healthy and fulfilling life. It involves recognizing and appreciating one's worth, acknowledging personal needs, and treating oneself with kindness and compassion. In the context of finding new love, self-love becomes a magnetic force that enhances attractiveness and sets the stage for meaningful connections.

Examples of Self-Care Activities: Self-love is manifested through intentional self-care practices. These activities nourish the mind, body, and soul, fostering a sense of well-being and contentment. Examples include:

1.            Mindful Practices:  Meditation, deep breathing exercises, and mindfulness practices promote mental clarity and emotional balance.

2.            Physical Well-Being:  Regular exercise, nutritious eating habits, and sufficient sleep contribute to overall physical health and vitality.

3.            Creative Expression:  Engaging in activities that spark creativity and self-expression, such as art, writing, or music, fosters a sense of fulfillment.

4.            Setting Boundaries: Learning to say no when necessary and setting healthy boundaries preserves energy and promotes emotional resilience.

Positive self-care practices reinforce self-love in a continuous loop. As individuals prioritize their well-being, they cultivate a positive self-image and a deep sense of fulfillment. This, in turn, enhances attractiveness, creating a magnetic pull for potential new love relationships.

Hypnotherapy's Role in the Journey to New Love:

1.            Building Readiness:  Hypnotherapy assists individuals in navigating the readiness stage by addressing any subconscious barriers or fears that may hinder the pursuit of new love.

2.            Enhancing Self-Love: Through positive affirmations and guided imagery, hypnotherapy reinforces self-love, fostering a deep and lasting sense of worthiness.

3.            Transformative Mindset: Hypnotherapy helps individuals cultivate a mindset aligned with positive change, enabling them to approach the journey to new love with confidence and optimism.

4.            Stress Reduction and Emotional Resilience: Techniques such as stress reduction and emotional resilience building equip individuals with the tools to navigate the inevitable challenges of seeking new love.

5.            Visualization for Attraction: Hypnotherapy incorporates visualization techniques to help individuals visualize and manifest the qualities they seek in a new love relationship, creating a powerful magnetism.

As your hypnotherapist I can serve as an experienced guide on this transformative journey. Through tailored sessions, I provide support, tools, and insights to help you overcome obstacles, build readiness, and cultivate the self-love necessary for attracting and sustaining fulfilling new love relationships.

As you set forth on the path to find new love, remember that the most potent catalyst for meaningful connections lies within—ready yourself, practice self-love, and let hypnotherapy be your trusted guide on this extraordinary journey of transformation and love.

If you are considering working with me as your hypnotherapist, I am available for a free 30 minute consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation.

Sincerely,

Cinda

HypnoNews and Resources

Once you find and are enjoying your new someone, you might begin to think about the longer term. For an excellent article exploring the importance of compatibility for long term relationships, please see the following:

https://www.verywellmind.com/signs-you-and-your-partner-compatible-7562809/

Part 4: Ready-Set-Go: Achieving and Sustaining New Year's Resolutions With Your Hypnotherapist's Support

Jeff began his New Year’s Resolution journey on his own with no blueprint and no support. He was recently diagnosed with type 2 diabetes and he needed to make changes in his diet and exercise practices to feel better and sustain his health. Using mostly will power he managed to achieve his target A1c level by mid-year. However, in late fall, cold weather and the onset of the holiday season’s food fests were challenging Jeff’s outdoor exercise practices and his diet.  He came to me for hypnotherapy help. We discussed the 5 stages of change theory and noted that he seemed to be at stage 5 (maintenance) in his journey. Following the blueprint for transformative resolutions with scheduled hypnotherapy follow-up support, we reviewed his goals, addressed his current challenges, planned and celebrated his success in maintaining his target A1c levels through out the winter and into spring of the next new year.

Part 4: Blueprint for Transformative Resolutions: Achieve and Sustain

In this final installment of our series, we lay out a comprehensive blueprint for your transformative journey toward achieving and sustaining your New Year's resolutions. This blueprint, informed by the synergy of readiness, SMART goals, hypnotherapy, positive affirmations, and visualization, guides you through each step of the resolution and maintenance process.

The Importance of Readiness to Change: Revisiting the Foundation

As we embark on crafting a transformative blueprint, it's crucial to revisit the cornerstone—readiness. The 5 stages of change theory, encompassing precontemplation to maintenance, underscores the evolution of readiness. Here's how it aligns with the blueprint:

• Readiness as a Driving Force: Throughout the transformative journey, readiness acts as a driving force. Revisit your initial commitment to change during moments of challenge, anchoring yourself in the firm foundation of readiness.

• Continual Growth: Recognize that readiness is not a one-time event but a continual process. Embrace the evolving nature of readiness as you progress through the stages of change.

Crafting SMART Resolutions: Building Clear Pathways

Building upon the foundation of readiness, SMART resolutions serve as the navigational markers on your journey. Each component of SMART contributes to a clear and achievable path:

• Specificity: Specific resolutions create clarity. Instead of a vague goal, articulate the specifics of what you aim to achieve. For instance, replace "exercise more" with "Walk an average of 11,600 steps per day every week."

• Measurability: Measurable criteria allow for progress tracking. Establish quantifiable metrics, ensuring that you can celebrate achievements and adjust strategies as needed.

• Achievability: Set goals that are realistic and attainable. While ambition is commendable, ensure that your resolutions align with your current capabilities, fostering a sense of accomplishment.

• Relevance: Align resolutions with your values and long-term objectives. A relevant goal resonates with personal aspirations, maintaining intrinsic motivation throughout the journey.

• Time-Boundedness: Establishing time frames adds a sense of urgency. Setting deadlines for milestones and overall achievement enhances focus and time management.

Building A Daily Affirmation Practice: Reinforcing Positivity

With SMART resolutions in place, the next step is to reinforce positivity through a daily affirmation practice. Positive affirmations become the motivational fuel that sustains your resolution journey:

• Consistency is Key: Regularly repeat affirmations to instill positive beliefs. Consistency deepens the impact of affirmations on the subconscious mind.

• Alignment with Goals: Craft affirmations that align seamlessly with your SMART resolutions. The synergy between positive affirmations and specific goals amplifies motivation.

• Morning Rituals: Incorporate affirmations into your morning routine. Starting the day with positive thoughts sets a constructive tone for the hours ahead.

• Evening Reflections: Conclude the day by listening to your hypnotherapy recording. Write your affirmations and what you are grateful for in your journal just before bedtime.

Adding a Gratitude Practice: Fostering Fulfillment

Gratitude, a powerful emotion, is an integral component of the blueprint. Cultivating gratitude enhances fulfillment, resilience, and overall well-being.

• Daily Gratitude Journaling: Dedicate time each day to journaling three things you are grateful for. This practice shifts focus to positive aspects, fostering a grateful mindset.

• Expressing Gratitude: Beyond personal reflections, express gratitude to others. This could be through notes, messages, or acts of kindness, deepening interpersonal connections.

• Gratitude as a Resilience Tool: During challenging moments in your resolution journey, revisit your gratitude journal. The positive emotions associated with gratitude act as a resilience tool.

Scheduled Follow-Up Sessions: Ensuring Sustained Success

The blueprint's final touch involves scheduled follow-up sessions with your hypnotherapist. These sessions play a pivotal role in refining goals, addressing challenges, and ensuring sustained success:

• Goal Review: Regularly review your SMART resolutions with your hypnotherapist. Adjust goals based on progress, challenges, and evolving priorities.

• Addressing Challenges: Use follow-up sessions to discuss any challenges encountered. Hypnotherapy provides a supportive space to explore and overcome obstacles.

• Celebrating Milestones: Acknowledge and celebrate achievements during follow-up sessions. Recognizing progress reinforces positive behavior and motivates continued effort.

Summary:

 As you embark on your transformative journey armed with the blueprint—rooted in readiness, guided by SMART resolutions, reinforced by daily affirmations and gratitude, and supported by follow-up sessions—remember that resolutions are not just about achievement but a journey of continuous growth. The synergy of these elements ensures that your resolutions not only endure but flourish, fostering a life of purpose and fulfillment.

Closing Thoughts

With the transformative blueprint in hand, you are poised to make this year your most impactful yet. The combination of clarity, positivity, gratitude, and ongoing support sets the stage for resolutions that go beyond mere accomplishment—they become a pathway to a more vibrant and fulfilling life. Ready, set, go—your transformative journey awaits.

If you are considering working with me as your hypnotherapist, I am available for a free 30 minute consultation for new clients. Please call me at 818-929-4944 or go to cindaroffman.com to book a free consultation.

Sincerely,

Cinda

HypnoNews and Resources

A research study in 2020 investigated what resolutions people make when they are free to formulate them, whether different resolutions reach differing success rates, and whether it is possible to increase the likelihood of a resolution’s success through various types of support. Participants were placed in three groups: active control, some support, and extended support. At a one year follow-up, the group that got some support was “exclusively and significantly” more successful. Read the study here:

https://doi.org/10.1371/journal.pone.0234097

Part 2 - Ready-Set-Go: Achieving and Sustaining New Year's Resolutions With Your Hypnotherapists Support

Part 2-Understanding New Year's Resolutions-Crafting Meaningful Goals

Late last fall my husband and I got the exciting and joyful news that our daughter was engaged. A month or two later, while we were attending a 2 day business planning seminar, Burt surprised me by declaring to the whole room that his #1 goal for 2024 is to finance and host an extraordinary wedding event for our daughter in Dallas, Texas by June, 2024. Clearly, Burt has reached the readiness stage of the 5 stage theory of change model and apparently he knows something about the SMART methodology for better goal setting.

Part 2 of this series, delves into the intricate world of New Year's resolutions. Understanding the dynamics, categories, and success factors behind resolutions is crucial for crafting meaningful and achievable goals that stand the test of time.

Understanding New Year's Resolutions

As the calendar turns a new page, the tradition of setting New Year’s Resolutions comes into focus. Resolutions are promises we make to ourselves—a commitment to personal growth, well-being, and fulfillment. To embark on a successful resolution journey, it's essential to gain a comprehensive understanding of this tradition.

Categories of Resolutions: Navigating Diverse Realms

Resolutions can span various aspects of life, reflecting the multifaceted nature of personal growth. Categories include:

• Health and Wellness: Resolutions related to physical health, exercise, nutrition, and overall well-being.

• Personal Development: Goals focusing on self-improvement, skill enhancement, and lifelong learning.

• Relationships: Resolutions centered around building and nurturing meaningful connections with others.

• Career and Finance: Aspirations for professional growth, financial stability, and career satisfaction.

Understanding the diverse categories allows individuals to tailor resolutions to their unique needs and priorities.

Types and Forms: Decoding Success Factors

Resolutions come in various types and forms, and understanding their success factors is key to achieving lasting change.

• Success Rates: Research suggests that resolutions related to health and well-being tend to have higher success rates. Understanding this can influence the selection of resolutions based on personal priorities and the likelihood of success.

• Abandonment Patterns: Statistics indicate that a significant number of resolutions are abandoned within the first few weeks of the year. Recognizing common abandonment patterns can help individuals develop strategies to overcome challenges and persevere.

• SMART Resolutions: Introducing the concept of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. Crafting resolutions with these criteria enhances clarity, feasibility, and accountability.

Crafting SMART New Year's Resolutions

Crafting resolutions that adhere to the SMART framework is a practical and effective approach. This methodology transforms vague aspirations into concrete, achievable objectives.

• Specific: Clearly define the resolution. Instead of a broad goal like "exercise more," specify "jog for 30 minutes three times a week."

• Measurable: Establish quantifiable criteria to track progress. For instance, instead of "eat healthier," set a measurable target like "consume five servings of vegetables daily."

• Achievable: Ensure the resolution is realistic and attainable. Setting an achievable goal promotes a sense of accomplishment and motivates further progress.

• Relevant: Align the resolution with personal values and long-term objectives. A relevant goal resonates with individual aspirations, increasing commitment.

• Time-bound: Set a timeframe for achieving the resolution. A deadline creates a sense of urgency and helps manage time effectively. For example, "lose 10 pounds in three months."

 Practical Tips for Crafting SMART Resolutions:

• Reflect on Values: Consider what truly matters to you. Resolutions aligned with core values are more likely to be pursued with enthusiasm.

• Prioritize Realistic Goals: While ambition is commendable, resolutions should be grounded in reality. Gradual progress is sustainable and fosters a positive mindset.

• Break Down Complex Goals: If a resolution is complex, break it down into smaller, manageable steps. Each small achievement contributes to the overall success.

Summary:

Understanding the diverse categories and success factors of New Year’s Resolutions, coupled with the practical crafting of SMART goals, lays the foundation for a purposeful resolution journey.

Having gained insight into the world of New Year’s Resolutions, join me in Part 3 as we explore the transformative power of hypnotherapy and how positive affirmations and visualization techniques synergize with resolutions, propelling you toward your goals.

If you are considering working with me as your hypnotherapist, I am available for a free 30 minute consultation for new clients. Please or call me at 818-929-4944 go to cindaroffman.com to book a free consult.

Sincerely,

Cinda

HypnoNews and Resources

For a fascinating and informative article about the history and evolution of New Year’s Resolutions, please see the following:

https://www.history.com/news/the-history-of-new-years-resolutions

Breaking the Chronic Procrastination Cycle * Hypnotherapy Can Help

Welcome back to our ongoing exploration of the human mind and the transformative power of hypnotherapy. One pervasive issue that many of my clients grapple with - chronic procrastination. As a certified hypnotherapist with 15 years in practice, I've encountered various manifestations of procrastination and witnessed the profound changes that hypnotherapy can bring.

A new client called and said, “My boss says I need to come see you or I will be fired.”  Not my usual call from a new client.  I asked him what was the issue.  He said he was chronically late to work and his boss was tired of it.  A good example of how chronic procrastination can affect all parts of your life. 

We worked together to find the causes of his procrastination – he just wanted to be on his computer more. We came up with a set of affirmations, changing his beliefs about himself and his ability to change and be on time.  We came up with an anchor, a way of anchoring in the feeling he felt in hypnosis.  He used his anchor when he felt out of control and that brought him back to believing that he could change and be on time.  He made some behavior changes – setting his alarm earlier, moving some tasks from the morning to the evening before and staying off the computer in the mornings.   He began to arrive at work not only on time, but 15 minutes early like his boss preferred.

After a few sessions, he mentioned to me that not only was he doing so much better at work, but his marriage was also better.  We had never discussed his marriage in our sessions.  He said that when his wife got grumpy or yelled at him, he used his anchor to calm himself and let her vent.  It is impossible to have an argument with only one person yelling.  He really appreciated this side benefit of his hypnotherapy sessions. 

Understanding Chronic Procratination

Chronic procrastination is not just a matter of occasional delays or temporary hesitation. It's a persistent pattern of putting off tasks that are important, often leading to negative consequences in various areas of life.

Recognizing the key symptoms of chronic procrastination is crucial for those seeking change:

1. Consistent Delays: Tasks are consistently postponed, leading to missed deadlines and opportunities.

2. Excuse-Making: Individuals engage in self-deceptive rationalizations for delaying tasks.

3. Avoidance Behavior: There is a tendency to avoid certain activities or responsibilities altogether.

4. Difficulty Initiating: Getting started on tasks becomes a daunting challenge.

5. Time Mismanagement: Poor time management skills contribute to chronic procrastination.

6. Perfectionism: The fear of not doing things perfectly can paralyze action.

7. Lack of Motivation: A general lack of motivation or enthusiasm for the task at hand.

8. Low Self-Esteem: Procrastination often ties to feelings of inadequacy or self-doubt.

9. Fear of Failure or Success: Fear can be a powerful driver of procrastination.

10. Short-Term Focus: Preferring immediate pleasure over long-term benefits.

Types of Chronic Procrastination

Identifying specific patterns helps tailor hypnotherapy interventions. Eight common types include

• academic procrastination

• chronic overestimation

• perfectionistic procrastination

• avoidance procrastination

• deadline procrastination

• anxious procrastination

• rebellious procrastination

• habitual procrastination

Causes of Chronic Procrastination

Understanding the root causes of chronic procrastination is essential for effective intervention. Common causes include

• fear of failure

• lack of clarity about goals

• low self-esteem

• perfectionism

• underlying mental health issues

Uncovering these triggers helps tailor hypnotherapy strategies to address the specific needs of each individual.

Consequences of Chronic Procrastination

Chronic procrastination can have far-reaching consequences, both as a general habit and in specific areas such as sleep (bed time) procrastination. As a pervasive habit, it can lead to increased stress, decreased job performance, strained relationships, and missed opportunities. In the context of sleep procrastination, where individuals consistently delay bedtime, consequences may include sleep deprivation, impaired cognitive function, and negative impacts on overall health and well-being.

The cycle of Chronic Procrastination

Understanding the cyclical nature of chronic procrastination is vital for breaking free from its grip. The cycle typically involves a trigger, emotional response, coping strategy (procrastination), and temporary relief, perpetuating the pattern.

Benefits of Overcoming Chronic Procrastination

Reducing or eliminating chronic procrastination brings a myriad of benefits:

1. Increased Productivity: Accomplish tasks more efficiently and effectively.

2. Enhanced Well-Being: Lower stress levels and improved mental health.

3. Improved Relationships: Minimize the impact of procrastination on personal and professional relationships.

4. Boosted Confidence: Overcoming procrastination fosters a sense of accomplishment and self-worth.

5. Goal Attainment: Move closer to long-term goals with consistent action.

How Hypnotherapy Can Help

Hypnotherapy offers a powerful avenue for disrupting the cycle of chronic procrastination. Through various techniques, including guided imagery, suggestion, EFT and affirmations, hypnotherapy can address the underlying causes and rewire the subconscious mind.

In Summary

Chronic procrastination is a formidable challenge, but with the right tools and mindset, positive change is not only possible but probable. Hypnotherapy serves as a valuable ally in breaking free from the chains of procrastination, empowering individuals to lead more fulfilling and purposeful lives.

If you or someone you know is struggling with chronic procrastination, consider the transformative potential of hypnotherapy on your journey toward positive change.

I am available for a free 30 minute consultation for new clients. Please go to cindaroffman.com to book a free consult or call me at 818-929-4944.

Sincerely,

Cinda

HypnoNews and Resources

For additional information and advice on unwanted chronic procrastination and how to how to overcome it, here are two articles that may be of interest.

https://www.psychologytoday.com/us/blog/triggered/202008/ocd-and-compulsive-procrastination https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination

For an absolutely fascinating article about one of the most recently identified forms of procrastination known as ‘revenge sleep procrastination’, please see the following:

https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination

Duck Quack, Chicken Cluck, or ? Stage Hypnosis Vs. Hypnotherapy

References to being hypnotized turn up in the strangest places – on a random TV show, a movie or sometimes a book.  In his One Good Deed, a character of author David Baldacci is doing things not to her benefit.  Archer suggests, “’He believes Hank Pittleman hypnotized you or something.’  Archer takes the cigarette from his mouth.  ‘Did he hypnotize you or something?’  Sarcasticly she responds ‘Yeah, Archer, if you clap your hands just right, I’ll get on the floor and bark like a dog.’” 

As a professional hypnotherapist, new clients will sometimes ask me, “Will I quack like a duck, cluck like a chicken or bark like a dog?”  The answer is no, not unless you want to.  Hypnotherapy (what I do) and stage hypnosis (what I don’t even know how to do) are 2 distinct practices. Both use hypnosis but they serve very different purposes and are conducted in different settings.  Let’s explore the differences between the two.

Hypnotherapy is a therapeutic technique that uses hypnosis as a tool to help individuals address various psychological and emotional issues, such as anxiety, phobias, trauma, and more.

• Its primary purpose is to promote healing, personal growth, and positive behavioral change. Hypnotherapists work with clients, one on one, to help them achieve specific therapeutic goals.

• Hypnotherapy sessions are conducted in a relaxed, comfortable, and private environment where the client can feel at ease

• In hypnotherapy, the client participates voluntarily and consents to the process. The hypnotherapist works collaboratively with the client to address their specific concerns or issues, and the client's well-being is the top priority.

• Hypnotherapists use hypnosis to access the subconscious mind and work with the client's thoughts, beliefs, and emotions. The goal is to promote relaxation, reduce anxiety, and address specific issues through suggestion, visualization, and therapeutic dialogue.

• Hypnotherapists typically undergo formal training and certification in hypnotherapy techniques, ethics, and client care. They are often licensed professionals who adhere to ethical guidelines and maintain client confidentiality.

Stage hypnosis is a form of entertainment. The primary purpose of stage hypnosis is to amuse and entertain an audience. Stage hypnotists typically perform in front of a live audience and select volunteers from the audience to participate in amusing and often comical hypnotic scenarios. It is not intended for therapeutic or healing purposes.

• Stage hypnotists select volunteers from the audience, but these volunteers are typically willing participants who agree to be hypnotized for entertainment purposes. While consent is involved, there may be some peer pressure or expectation to comply with the hypnotist's requests.

• Stage hypnosis relies on rapid and often dramatic hypnotic inductions to quickly hypnotize participants. The focus is on creating entertaining and sometimes outrageous scenarios, such as making participants believe they are famous celebrities or behave in unusual ways.

• Stage hypnotists may not necessarily have formal training or certification in hypnosis. Their expertise lies in entertaining an audience through hypnosis, and their primary concern is entertainment rather than therapy.

• Stage hypnosis provides immediate amusement and laughter but does not aim to bring about lasting personal change or therapeutic benefits.

In summary, hypnotherapy and stage hypnosis involve the use of hypnosis techniques but they have vastly different purposes, approaches, and ethical considerations. Hypnotherapy is a therapeutic tool used to help individuals with psychological and emotional issues, while stage hypnosis is a form of entertainment aimed at amusing audiences.

Please feel free to pass this post along to family and friends that you think might benefit from the positive effects of hypnotherapy.

I am available for a free 30 minute consultation for new clients.  Please go to cindaroffman.com to book a free consult or call me at 818-929-4944.

Sincerely,

Cinda

Hypnonews and Resources

For another perspective on Hypnotherapy Vs. Stage Hypnosis by an establlished hypnotherapy training company please see the following:

https://hypnotc.com/hypnotherapy-vs-stage-hypnosis-2/

For those who might be interested in learning to do stage hypnosis the following article offers some useful advice:

https://www.learnstagehypnosis.com/essential-stage-hypnosis-skills/

Just 1 Thing to Make a Lasting Positive Difference in Your Life Now

In the cycle of our lives, change is constant. But some changes we want and others we may just get. Is there 1 change you want or maybe need to make a lasting, positive change in your life now? Is there something that you have been avoiding? Something that you know you need to do but don’t really want to?

If you are having trouble doing that 1 thing, your subconscious thoughts, attitudes and beliefs could be creating the resistance that is holding you back. Hypnotherapy may be able to help.

Your subconscious is 90% (or more) of your brain.  It may be what is keeping you from completing that book, taking that flight, losing that weight.

When John (not his real name) came to me for help with his fear of flying, it was affecting both his professional and personal life.  He had to travel for work and could only drive or take the train when he had an out of town or out of state meeting.  His co-workers and clients thought this was odd, only he knew the real reason.  His entire family lives a couple of flight connections away from California.  He would have to fly on a small plane for the last leg of his journey.  He didn’t want to freak out in front of his young son.  He missed his family, especially his elderly mother.

After several sessions, John was able to easily fly for work and pleasure.  He didn’t even panic when the small plane was stuck on the runway for hours. Last Thanksgiving, John took the time to thank me for my help in changing his life.

How did hypnotherapy help John?  First, we explored where his fear of flying came from.  Why did he have a fear of flying and was this fear rational?  After some discussion, he began to realize that there was no rational reason for his fear.  The plane would land safely, the doors would open and he would be okay.  We then came up with affirmations related to his fears.  A couple were:  “I feel safe in the airplane,” “I don’t have to be in control all the time.”  Each morning he read his affirmations and each evening he wrote them in his journal, The Power In Affirmations.   In hypnosis, I suggested that he see himself as a person who was comfortable on a plane and did not need to be in control all of the time.  I gave him a recording of the hypnosis that he could listen to if needed on the plane.

For John that 1 thing has made a huge difference in his life. 

If you would like some help with your 1 thing please go to cindaroffman.com to book a free consult or give me a call at 818-929-4944.

Sincerely,

Cinda

HYPNONEWS AND RESOURCES

For a well written article concerning the benefits of hypnotherapy and how it may help you to overcome your resistance to the positive change you want, please see the following:

https://www.wellness-institute.org/blog/break-through-client-resistance-with-hypnotherapy

Freedom from Negative Habits - Tapping - Emotional Freedom Technique (EFT)

What if there were a simple, easy technique that you could do in your own home to get rid of a behavior, a feeling or a craving?  EFT could be that for you.

I was first introduced to Emotional Freedom Technique, EFT, or tapping when I was a student at Hypnosis Motivation Institute (HMI).  The demonstrations were amazing!  A woman who had craved chocolate her entire life suddenly was not interested in the least.  I was curious – how to change, in a few minutes, how you viewed something you have loved your whole life.

Fast forward to last week.  I continue to struggle with maintaining a healthy weight.  I decided to try tapping on not eating carbs.  Low and behold I went to a lunch networking event and looked at the rolls and potatoes like they were foreign objects and definitely not something I would ever eat.  Dessert? Not a chance, I didn’t even check it out to see what it was.  It can be an amazing tool and I was reminded to use it with my clients.

What is tapping? 

Tapping works with the body’s energy system – the meridians that carry electrical impulses throughout the body.  These meridians were first used (and are still used) in acupuncture and acupressure.  We tap on the end-points of the meridians while repeating a problem statement (eg. My addiction to carbs). In acupuncture, you are needled on a specific point for a specific problem. In tapping, we just tap on all the upper body meridians and assume that one will be the correct meridian.  Tapping is part of a group of therapies called ENERGY PSYCHOLOGY, because they are believed to affect the body’s electromagnetic energy fields.

Where does it come from?

A psychologist, Dr. Roger Callahan, discovered tapping by accident while working with a client with a water phobia.  When she complained that her stomach hurt, he tapped under her eyes, the end point of the stomach meridian, and her stomach pain and water phobia went away.  This discovery was used by Gary Craig to expand tapping and come up with a simple system that can be used by anyone. Gary has had great success with Vietnam Vets with PTSD.  When they tell their stories while tapping the emotional intensity of the stories goes from 10 to 1 or zero.

How do you do it?

We begin by creating a setup statement: “Even though I have this addiction to carbs, I deeply and completely love and accepts myself.” At first, this negativity bothered me – shouldn’t we be focusing on the positive? I was listening to Nick Ortner’s broadcast during the 14th Annual  Tapping World Summit.  He runs Tapping World and is now a leader in the field.  He had the same question about the setup statement and he asked Louise Hay why we start with a negative. We know Louise Hay was all about positive affirmations (as am I) and I was intrigued to hear her answer.  She wisely said “If you want to clean the house, first you have to see the dirt.”

Tapping works on the theory that our unresolved negative emotions are major contributors to most physical pain, disease and anxiety. The cause of all negative emotions is a disruption in the body’s energy system.

We were trained to be negative from the earliest times.  Those who survived were the ones who were watching the bushes for any suspicious activity, were there tigers in the bushes? – those blithely playing in the open did not survive.

I usually do a session with my clients and then give them the recipe so they can do it whenever they want.  And when I say do a session with my clients, I tap along with them so they don’t feel silly – at first it can seem an odd thing to be doing.

Sound interesting? Give me a call 818-929-4944 to set up a session and I will teach you how to do EFT your way or join my free Hypnotherapy Q & A every Wednesday at 10 am PST.

You can register here.

https://zoom.us/meeting/register/tJ0lfu6trjIvGNZ8XkMGblRSB97cmXEKVT6p

Sincerely,

Cinda

HypnoNews and Resources

Here are some articles with more information about EFT-tapping:

From WEB MD, What is EFT tapping? 

https://www.webmd.com/balance/what-is-eft-tapping

From Medical News Today, A Guide to EFT tapping,

https://www.medicalnewstoday.com/articles/326434

February The Month of Love

I know, I know, there are lots of celebrations this month – Black History Month, American Heart Month, Cancer Prevention Month and who can forget Great American Pies Month.  All of these are important things to recognize and focus on.  For me, though, February will always be the month of love.  This is partly because of Valentine’s Day and Heart Month but also because my parents and my son and my daughter-in-love all got married this month.

So let’s talk about love.  How do you get over it and how do you get it are the two most often asked questions about love in my practice.  A few years ago, I had 3 clients at the same time trying to get over lost loves.  I’m happy to say they have all moved on and hopefully found love again--this time forever.  One client was happily married but couldn’t stop going by the ex’s house every day.  Through affirmations and hypnotherapy, that practice was stopped.

How do I help my clients find love?  By setting an intention and creating a set of affirmations that will get them to their goal.  I suggest that they think about what it is they are looking for in a partner and actually make a list of their wants.  If a person really wants specific qualities or attributes then listing them can be helpful.  What if someone comes along and doesn’t have the desired attributes, but they fall in love?  Time to change the list!  A list can be a great starting point as long as you are willing to be flexible.

It’s also important to remember that “If you are good on your own, you really can have a beautiful relationship.” (From Jennifer Lopez in “It’s A Beautiful Love Story” in February 14th People Magazine.  She also says she gets her glow by “affirmations, eating right, exercise and “being a good person.”

Remember, what you think about comes to be, so be intentional in your thoughts. Whether you are looking for love or looking to get over love, focus on what you really want.

If you’d like more information on how hypnotherapy can help, check out my free Hypnotherapy Q & A every Wednesday at 10:00 am PST or call for a free consultation (818-929-4944).

You can register here.

https://zoom.us/meeting/register/tJ0lfu6trjIvGNZ8XkMGblRSB97cmXEKVT6p

Sincerely,

Cinda

HypnoNews and Resources

Here’s more about hypnotherapy and love:

 I Tried Hypnotherapy to Get Over My Breakup,

https://www.thecut.com/2015/03/i-tried-hypnotherapy-to-get-over-my-breakup.html

 and

 How I’m Using Hypnosis to Attract My Life Partner,

https://psiloveyou.xyz/how-im-using-hypnosis-to-attract-my-life-partner-8c45fd5defb9