On vacation with my family in Corfu, Greece, we visited a beautiful secluded small beach. It was warm – much warmer than I am used to in California – and everyone else was enjoying the shade umbrellas on the beach and swimming in the quiet water when it got hot. I wasn’t; I was sitting in my very warm capris and top, sweating.

I didn’t like the way I looked in a bathing suit so I had left it at home. Not a good idea. I thought that someone’s possible negative opinion of how I looked was more important than enjoying a lovely afternoon with my family. I was too hot and uncomfortable to really enjoy the outing while everyone else was having a great time. What did I learn that afternoon?

1. Embrace my body -- even though like many women I’d like to lose 25 pounds.

2. No one cares how someone else’s (my) body looks. They are way more concerned with how they look.

3. If I’m really unhappy with my weight – get off my tush and do something about it.

Hypnotherapy can help you release excess weight if that is your goal. You can train your mind to permanently achieve and affirm your personal healthy weight goal. Here’s a recent testimonial from a client:

“I started hypnosis in May 2019 after losing approximately 3.8 pounds per month since the beginning of the year. By the end of November 2019 I had lost 50 pounds more, which is the fastest weight loss I've ever experienced. With Cinda’s help I was able to lose more weight per month than on my own."

One potential challenge to effective weight management is yo-yo dieting, which can occur when your subconscious is not comfortable with your new goal weight. You reach your target and then your mind rebels and helps you to regain that weight. Healthy weight management is a great application for hypnosis. An affirmation cementing in your goal weight can change your subconscious so that when you get to your goal, you are comfortable and able to maintain that weight.

If weight release is your goal, please contact me for a free private consultation.