The Jewish High Holy Days concluded last week. Rosh Hashanah is the Jewish New Year. For the 10 days between Rosh Hashanah and Yom Kippur, we reflect on what we did in the past year, ask forgiveness for our missteps, and set intentions for doing better in the year to come.

The process is somewhat like the initial session that you would experience as a new hypnotherapy client. We begin by reflecting and identifying change goals, move to prioritizing the key issue or change that you want to make and then set the intention to transform your life for the better with your therapists guidance and help.

The last six months have been a unique time in our world. How did you handle yourself? Were you thoughtful and caring of others? Were you able to take advantage of the extra time you had at home with your family? Did you use the time to learn more about a topic you always wanted to explore? Did you find ways to grow your business even in these difficult times?

It looks like we will be operating in pandemic mode for a while yet. How’s your mental state? Are you nervous? Are you depressed? Do you need to connect with friends more? Now could be a great opportunity to reflect and set some intentions to make your life better while still staying safe and healthy?

A framework that I have found useful for reflection consists of these 6 key questions:

1. What have I been thinking and feeling over the last 6 months since the pandemic began?

2. What am I thinking and feeling today?

3. What do I want to be thinking and feeling when the pandemic is over for me

4. What have I been doing over the last 6 months since the pandemic began

5. What am I doing today?

6. What do I want to be doing when the pandemic is over for me?

Set aside 20 minutes for reflection. Find a quiet, comfortable, place where will not be interrupted. Work through the 6 key questions in order. Record your thoughts in a journal or notebook, type them in your computer, or even record them on your cell phone.

Now go back and take a look at differences between what you have been thinking, feeling and doing over the last 6 months and what you want to be thinking, feeling and doing in the future.

You do not have to wait. You can begin the transformation you want now. If you would like some help, please call for a free private online video consultation. 818-929-4944