In the cycle of our lives, change is constant. But some changes we want and others we may just get. Is there 1 change you want or maybe need to make a lasting, positive change in your life now? Is there something that you have been avoiding? Something that you know you need to do but don’t really want to?

If you are having trouble doing that 1 thing, your subconscious thoughts, attitudes and beliefs could be creating the resistance that is holding you back. Hypnotherapy may be able to help.

Your subconscious is 90% (or more) of your brain. It may be what is keeping you from completing that book, taking that flight, losing that weight.

When John (not his real name) came to me for help with his fear of flying, it was affecting both his professional and personal life. He had to travel for work and could only drive or take the train when he had an out of town or out of state meeting. His co-workers and clients thought this was odd, only he knew the real reason. His entire family lives a couple of flight connections away from California. He would have to fly on a small plane for the last leg of his journey. He didn’t want to freak out in front of his young son. He missed his family, especially his elderly mother.

After several sessions, John was able to easily fly for work and pleasure. He didn’t even panic when the small plane was stuck on the runway for hours. Last Thanksgiving, John took the time to thank me for my help in changing his life.

How did hypnotherapy help John? First, we explored where his fear of flying came from. Why did he have a fear of flying and was this fear rational? After some discussion, he began to realize that there was no rational reason for his fear. The plane would land safely, the doors would open and he would be okay. We then came up with affirmations related to his fears. A couple were: “I feel safe in the airplane,” “I don’t have to be in control all the time.” Each morning he read his affirmations and each evening he wrote them in his journal, The Power In Affirmations. In hypnosis, I suggested that he see himself as a person who was comfortable on a plane and did not need to be in control all of the time. I gave him a recording of the hypnosis that he could listen to if needed on the plane.

For John that 1 thing has made a huge difference in his life.

If you would like some help with your 1 thing please go to cindaroffman.com to book a free consult or give me a call at 818-929-4944.

Sincerely,

Cinda

HYPNONEWS AND RESOURCES

For a well written article concerning the benefits of hypnotherapy and how it may help you to overcome your resistance to the positive change you want, please see the following:

https://www.wellness-institute.org/blog/break-through-client-resistance-with-hypnotherapy